Not Defined By Motherhood, the Podcast
A grounded, honest, and empowering podcast for moms who are tired of the pressure, tired of the noise, and ready to find clarity. Host Melanie O’Reilly-Rogers helps mothers challenge expectations, reconnect with who they are, and take simple steps that create real change - because you are not defined by motherhood.
Not Defined By Motherhood, the Podcast
Self-Preservation
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Melanie
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Season 4
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Episode 3
Today's episode is all about preserving yourself with MOMents of self-preservation in your day. These small moments are going to help you by doing something for yourself during your day so you fell up to scheduling that self-care you deserve.