Not Defined By Motherhood, the Podcast
A grounded, honest, and empowering podcast for moms who are tired of the pressure, tired of the noise, and ready to find clarity. Host Melanie O’Reilly-Rogers helps mothers challenge expectations, reconnect with who they are, and take simple steps that create real change - because you are not defined by motherhood.
Not Defined By Motherhood, the Podcast
Self-care - what?
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Season 4
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Episode 9
We've been talking about self-care and have defined it but what the hell do you DO for self-care?
Today's episode breaks that down for you and gives you 10 ideas to start your own list.
Grab your freebie here - https://www.subscribepage.com/s4z8s5