Talking to your pre-teens about periods

It's an unnecessary evil, but it doesn't have to be evil! It's a natural thing our bodies go through and it's important to explain it to our sons, too. Today we talked with Karen Shopoff Rooff from Well Balanced Women about girls and their periods - and why it's important to tell our sons about it, too!

Book recommendation:
Celebrate Your Body by Sonya Renee Taylor

Blog post about the FIT2B Girls course:
How to Talk with your Daughter About Changes During Puberty - Well Balanced Women

Decoding your Menstrual Cycle:
Decode Your Menstrual Cycle Phases - Well Balanced Women

You can find Karen on Instagram - @wellbalancedwomen