Not Defined By Motherhood, the Podcast
A grounded, honest, and empowering podcast for moms who are tired of the pressure, tired of the noise, and ready to find clarity. Host Melanie O’Reilly-Rogers helps mothers challenge expectations, reconnect with who they are, and take simple steps that create real change - because you are not defined by motherhood.
Not Defined By Motherhood, the Podcast
Your pelvic floor - with Vanessa Dougan, Pelvic floor therapist
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WTF is your pelvic floor? Well, we learned all about it today with pelvic floor therapist, Vanessa Dougan. You can find her on IG @iamvanessadougan.
Her facebook group can be found here:
https://www.facebook.com/groups/fitmoms1/
Find a pelvic floor physio in the US:
https://pelvicguru.com
In Canada:
https://pelvichealthsolutions.ca/find-a-health-care-professional/