Not Defined By Motherhood, the Podcast
A grounded, honest, and empowering podcast for moms who are tired of the pressure, tired of the noise, and ready to find clarity. Host Melanie O’Reilly-Rogers helps mothers challenge expectations, reconnect with who they are, and take simple steps that create real change - because you are not defined by motherhood.
Not Defined By Motherhood, the Podcast
Reducing your phone usage as a parent
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Season 3
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Episode 4
Let's talk about our phone addictions because no one wants to admit it. This episode we talk about how to reduce phone usage as a parent and why it's important.
5 Great tips to reduce phone usage as a parent - Mostly Under Control
Affiliate link to the book Melanie talks about:
Mostly Under Control's Amazon Page