Not Defined By Motherhood, the Podcast
Mother is a title, not your whole damn story. Each week, host Melanie O’Reilly-Rogers helps you cut through the noise, ditch the guilt, and find yourself again - without a million-step morning routine or picture-perfect plans. From quick mindset shifts to honest conversations about the messy, beautiful reality of life as a mom, you’ll get the clarity, validation, and strategies you need to feel more like you again.
Not Defined By Motherhood, the Podcast
Beyond Motherhood Summit Speaker Highlight - Dr. Jana Richardson
In this episode of The Mostly Under Control Podcast, host Melanie O’Reilly-Rogers sits down with Dr. Jana Richardson, founder of Chicago Pelvic Health and Wellness, to discuss all things pelvic floor health. Dr. Richardson, a speaker at the upcoming Beyond Motherhood Summit, shares her journey into pelvic health, debunking myths like “just do Kegels,” and explaining how pelvic floor concerns affect not only the perinatal community but everyone, regardless of childbirth or gender.
They dive into the pelvic floor’s role in bladder control, core strength, and sexual health, and discuss common signs, symptoms, and solutions for pelvic health issues. Plus, Dr. Richardson offers a sneak peek of her summit presentation, including actionable tips for maintaining a healthy pelvic floor.
The conversation also gets personal, as Dr. Richardson shares her self-care rituals and a mantra that helps her—and her patients—take one step at a time.
Don’t miss this insightful and empowering episode! 🎧
✨ Details for the Beyond Motherhood Summit: 📅 January 17, 2025
📍 Downers Grove, IL
🎟️ https://landingpages.mostlyundercontrol.com/summit2025
Tune in for a dose of humor, honesty, and practical advice for moms and beyond!