Beyond Motherhood Summit Speaker Highlight - Dr. Jana Richardson

In this episode of The Mostly Under Control Podcast, host Melanie O’Reilly-Rogers sits down with Dr. Jana Richardson, founder of Chicago Pelvic Health and Wellness, to discuss all things pelvic floor health. Dr. Richardson, a speaker at the upcoming Beyond Motherhood Summit, shares her journey into pelvic health, debunking myths like “just do Kegels,” and explaining how pelvic floor concerns affect not only the perinatal community but everyone, regardless of childbirth or gender.

They dive into the pelvic floor’s role in bladder control, core strength, and sexual health, and discuss common signs, symptoms, and solutions for pelvic health issues. Plus, Dr. Richardson offers a sneak peek of her summit presentation, including actionable tips for maintaining a healthy pelvic floor.

The conversation also gets personal, as Dr. Richardson shares her self-care rituals and a mantra that helps her—and her patients—take one step at a time.

Don’t miss this insightful and empowering episode! 🎧

✨ Details for the Beyond Motherhood Summit: 📅 January 17, 2025
📍 Downers Grove, IL
🎟️ https://landingpages.mostlyundercontrol.com/summit2025

Tune in for a dose of humor, honesty, and practical advice for moms and beyond!