Not Defined By Motherhood, the Podcast
Mother is a title, not your whole damn story. Each week, host Melanie O’Reilly-Rogers helps you cut through the noise, ditch the guilt, and find yourself again - without a million-step morning routine or picture-perfect plans. From quick mindset shifts to honest conversations about the messy, beautiful reality of life as a mom, you’ll get the clarity, validation, and strategies you need to feel more like you again.
Not Defined By Motherhood, the Podcast
Core Values for Moms: The Secret to Easier Decisions and Less Guilt
Ever feel like you’re making decisions with a blindfold on? In this episode, I’m breaking down how identifying your core values as a mom can help you ditch the guilt, simplify your choices, and finally feel like you’re doing life on your terms—not Instagram’s.
We’ll talk about what core values actually are (hint: they’re not just for boardrooms), how to figure out yours, and how they can help you in real-life mom moments—like saying no to the PTA, deciding what kind of birthday party to throw, or choosing rest over dishes.
If you're tired of second-guessing every move you make as a mom, this one’s for you.