Not Defined By Motherhood, the Podcast
Mother is a title, not your whole damn story. Each week, host Melanie O’Reilly-Rogers helps you cut through the noise, ditch the guilt, and find yourself again - without a million-step morning routine or picture-perfect plans. From quick mindset shifts to honest conversations about the messy, beautiful reality of life as a mom, you’ll get the clarity, validation, and strategies you need to feel more like you again.
Not Defined By Motherhood, the Podcast
Am I A Bad Mom for Feeling This Way? Why Hard Feelings Don't Define You
Ever felt frustrated, jealous, angry, or just desperate for a moment alone — and immediately wondered, “Am I a bad mom for feeling this way?” You’re not. In this episode of Not Defined By Motherhood – The Podcast, Melanie O’Reilly-Rogers unpacks why these feelings are normal, how outside pressure fuels mom guilt, and what really makes you a good mom (hint: it’s not your mood). You’ll learn how to sit with your emotions, stop comparing your inside to others’ highlight reels, and reframe the thoughts that make you doubt yourself.
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