Not Defined By Motherhood, the Podcast
Mother is a title, not your whole damn story. Each week, host Melanie O’Reilly-Rogers helps you cut through the noise, ditch the guilt, and find yourself again - without a million-step morning routine or picture-perfect plans. From quick mindset shifts to honest conversations about the messy, beautiful reality of life as a mom, you’ll get the clarity, validation, and strategies you need to feel more like you again.
Not Defined By Motherhood, the Podcast
Your pelvic floor - with Vanessa Dougan, Pelvic floor therapist
WTF is your pelvic floor? Well, we learned all about it today with pelvic floor therapist, Vanessa Dougan. You can find her on IG @iamvanessadougan.
Her facebook group can be found here:
https://www.facebook.com/groups/fitmoms1/
Find a pelvic floor physio in the US:
https://pelvicguru.com
In Canada:
https://pelvichealthsolutions.ca/find-a-health-care-professional/