Let’s face it: change is hard. Join director, April Bordeau, and therapist, Brittany Gipson, as they discuss the 5 stages of change and steps you can take to thrive in the midst of change.
Steps include precontemplation, contemplation, planning, launch, and maintenance – and during the discussion, the two added the stage that we tend to miss – celebration… all reinforcing that change IS possible, and even unwanted changes can bring about good with the right mindset.
Resources:
· Creature of Habit by Steve Poe
· Changing to Thrive by James Flem
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
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If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.