The Five Stages of Change

Let’s face it: change is hard. Join director, April Bordeau, and therapist, Brittany Gipson, as they discuss the 5 stages of change and steps you can take to thrive in the midst of change. 

Steps include precontemplation, contemplation, planning, launch, and maintenance – and during the discussion, the two added the stage that we tend to miss – celebration… all reinforcing that change IS possible, and even unwanted changes can bring about good with the right mindset. 

Resources: 

·       Creature of Habit by Steve Poe  

·       Changing to Thrive by James Flem

Text us your thoughts or questions at our Care Line: 317-979-7133

For more information about Care to Change visit www.caretochange.org 

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 If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details. 

If you are struggling and ready to take a step toward freedom, schedule an appt today.