Techniques for Coping with Anxiety and Reducing Stress LevelsWelcome to "Finding Peace: Faith Based Approaches to Anxiety and Stress," where we explore practical ways to integrate faith with mental health. Today, we dive into a cr...

In this heartfelt episode, we explore the transformative power of hope when navigating the challenges of loving someone with an addiction. Join us as we discuss practical strategies that illuminate how hope can be a beacon of light in dark time...

Hope in the Heart: Navigating Estrangement with Love and FaithIn this poignant episode, we delve into the profound power of hope when faced with the estrangement of a child. Join us as we discuss strategies and wisdom that can hel...

Restoring Hope: Navigating Marriages on the RocksIn this uplifting episode, we explore the transformative power of hope for couples facing challenges in their marriage. Join us as we discuss practical steps that can inspire healin...

Welcome to this episode where we explore the power of hope in mental health. Returning guest, Larry Vinson, shares how hope can be a guiding light during challenging times. Episode Overview:In this episode, we dis...

Join author, speaker, inclusion strategist, youth worker and statewide leader in the nonprofit world,

In this episode, we tackle the challenging topic of toxic friendships and their impact on our mental health. Join us as we discuss how to recognize unhealthy relationships and practical steps to cultivate healthier connections.Key Discus...

In this insightful episode, we dive into the critical role friendships play during high school years. We discuss how healthy friendships can impact a teen's mental health, academic success, and overall well-being. Plus, we’ll explore ways paren...

In this heartfelt episode, we explore the vital role friendship plays in marriage and practical steps couples can take to cultivate friendships. Join our director, April Bordeau...

Welcome to this episode where we delve into important conversations surrounding mental health and parenting. In today's episode, we're focusing on the unique challenges and valuable insights into raising children with special needs with guest K...

Welcome to our series on Parenting through Life’s challenges. In this episode with guest Therapist, Teresa Haskins, we delve into the complexities of co-parenting with your ex ...

In this episode we delve into the complexities of step parenting and explore strategies for fostering positive relationships within blended families. Our guest speaker, Teresa Land

In this episode we tackle the sensitive but crucial topic of parenting through divorce. Our guest speaker, is Life Coach Sherry Follett, who shares her insights and practical g...

In this episode we're diving into practical strategies for handling challenging behaviors in children using Trust-Based Relational Intervention (TBRI) principles, with director of Care to Change,

Whether you're feeling burnt out, unfulfilled, or simply ready for a change, understanding the signs and making a thoughtful decision can significantly impact your mental health.In this episode, HR Manager,

Tune in for a thought-provoking discussion with director April Bordeau and Care Team Lead, Kristi Easley, on mental health in the workplace and the essentiality of maintaining a healthy work-life balance. Thank you for listening!Fol...

In today's episode, we'll be discussing the importance of creating a culture of care in the workplace.In recent years, there has been a growing awareness of the importance of mental health in the workplace. Employers are starting to reco...

In this episode we delve into the crucial topic of mental health in the workplace. Join us as we explore why fostering mental well-being is imperative for both employers and employees alike.After starting his career in the business worl...

In this episode, we delve deep into the often misunderstood realms of mental health and depression. Our aim is to provide clarity, empathy, and practical insights for those struggling with their mental well-being, as well as for their friends a...

As humans, we are mind, body and spirit, and when we experience anxiety, all three are affected. Likewise, it takes using all three to prevent anxiety, as well as to calm anxiety.  Join therapists

Join therapist Jared Jones and April Bordeau as they dialogue about emotions and the brain. In this episode, we ...

"You can love Jesus and have a therapist, too." Join therapist Jean Crane and April Bordeau as t...

Recommended for mature audiences, this episode features author, speaker, entrepreneur and mom, Erika Davis, who shares authentically of her tragic life experiences, including trauma of all kinds. Pressing through challenge after challenge, Eric...

Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going with our bodies. Our minds often need to be reeducated to feel physical sensations a...

Join guest and therapist, Jared Jones, as he and Care to Change's director and therapist,