Care to Change Counseling - Practical Solutions for Positive Change
Experienced professionals talking about real life issues and relevant topics. Find hope and practical solutions for positive change.
Episodes
261 episodes
Listener's Choice - Friendship in Marriage
In this heartfelt favorite episode of yours, we explore the vital role friendship plays in marriage and practical steps couples can take to cultivate friendships. Join our director,
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Season 8
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Episode 50
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53:02
Listener's Choice - All About Toxic Friendships
In this episode, we tackle the challenging topic of toxic friendships and their impact on our mental health. Join us as we discuss how to recognize unhealthy relationships and practical steps to cultivate healthier connections.Key Discus...
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Season 8
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Episode 49
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27:06
Mindfulness, Stillness, and the Gift of Gratitude
In this episode of the Care to Change Podcast, April Bordeau sits down with therapist Jean Crane ...
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Season 8
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Episode 48
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29:28
The Power of Gratitude Journaling: Finding Peace and Perspective
In this episode of the Care to Change Podcast, April Bordeau welcomes back Teresa Land, therapis...
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Season 8
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Episode 47
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26:50
Self-Awareness and the Courage to Grow
In this episode of the Care to Change Podcast, April Bordeau sits down with returning guest Kristi E...
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Season 8
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Episode 46
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25:29
The Power of Gratitude: Finding Light When Life Feels Heavy
In this deeply personal and compassionate episode, April and Larry begin a new series exploring The Power of Gratitude. As the season of Thanksgiving approaches, they t...
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Season 8
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Episode 45
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34:18
Embracing Change From Hardship to Hope: Turning Life’s Challenges into Opportunities
How do we take life’s hardest moments and turn them into something that brings growth, purpose, and even impact for others? In this episode, April is joined by returning ...
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Season 8
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Episode 44
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40:01
Building Resilience in Marriage: 10 Tips for Lasting Connection
In this heartfelt and practical conversation, Larry and April continue Care to Change’s “Bouncing Back” series by exploring what it means to build resilience in marr...
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Season 8
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Episode 43
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40:22
Embracing Change - Finding Growth in Every Season of Life
Life comes with seasons—times of joy, growth, loss, and transition. In this episode, April is joined by therapist and Community Care Lead
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Season 8
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Episode 42
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33:18
Embracing Change: Building Resilience Through Life’s Transitions
Change is inevitable—but how we respond makes all the difference. In this episode, April is joined by returning guest
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Season 8
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Episode 41
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23:02
Staying Present: Tools for Crisis Support & Long-Term Hope
In the closing episode of our Suicide Prevention Awareness Month series, April welcomes therapist Jared Jones...
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Season 8
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Episode 40
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25:15
Hope is a Verb: Taking Action for Suicide Prevention
In this deeply personal and powerful episode, April Bordeau sits down with Alice Jordan, statewid...
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Season 8
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Episode 37
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38:17
Breaking the Silence: Stigma, Shame & Suicide Prevention
In this moving and eye-opening episode, April Bordeau welcomes Jason Craig, Director of the Indiana Suicide Preve...
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Season 8
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Episode 38
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31:03
The Power of Connection: Suicide Prevention and the Role We All Play
September is Suicide Prevention Month, and in this episode of the Care to Change Podcast, host Larry Vinson and director April Bordeau begin a cruc...
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Season 8
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Episode 37
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38:57
Finding Hope in the Dark
In this powerful and compassionate episode, therapist Kyle Hopkins returns to the Care to Change podcast to open the conversation around suicide prevention, resilience, and he...
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Season 8
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Episode 37
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29:32
The Balancing Act: Managing Work, Family & Back-to-School Chaos
🎧 Episode Summary:The back-to-school season brings a wave of new responsibilities, expectations, and emotional demands—often leaving parents and caregivers feeling overwhelmed and pulled in 10 directions at once.In this episode, t...
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Season 8
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Episode 35
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33:54
Back To School: Creating Family Routines That Actually Work
Routines bring structure, reduce stress, and increase connection—but how do we actually build routines that last, especially in the chaos of back-to-school season?In this episode, therapist and first-time guest
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Season 8
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Episode 34
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30:21
Back to School: Helping Kids Feel Seen, Safe & Supported in School Transitions
The back-to-school season can trigger anxiety, frustration, and emotional dysregulation in kids—especially those already facing mental health challenges like anxiety, depression, ADHD, or trauma. In this episode, therapist and mom of four
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Season 8
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Episode 33
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37:32
Back to School: Emotional & Practical Tools for a Smoother Transition
In this episode, Jared Jones hosts therapist Kate Tucker to share insights and actionable strategies for helping k...
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Season 8
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Episode 32
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31:51
Finding Freedom from Performance: Letting Go of Striving
In this powerful conclusion to the Freedom Series, Larry and April dive deep into what it means to live free from the burdens of performance, perfectionism, and people-pleasing....
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Season 8
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Episode 31
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29:55
Finding Your Voice: The Freedom to Speak Your Truth
Care to Change continues its conversation on freedom by exploring one of the most empowering forms of liberation: using your voice. In this episode, April welcomes back therapist and clinical director Brittany Gipson to unpack the...
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Season 8
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Episode 24
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28:52
Freedom Through Boundaries: Reclaiming Your Voice & Breaking Codependency
In this powerful episode, April Bordeau continues the July series on "Freedom" by exploring how setting boundaries can bring true emotional and spiritual liberation. Gues...
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Season 8
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Episode 30
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37:16
The Courage to Feel: How Vulnerability Unlocks Authentic Freedom
In this soul-stirring and heart-centered episode, April Bordeau sits down with therapist and clinical supervisor Ter...
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Season 8
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Episode 29
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41:39