🎧 Episode Summary:The back-to-school season brings a wave of new responsibilities, expectations, and emotional demands—often leaving parents and caregivers feeling overwhelmed and pulled in 10 directions at once.In this episode, t...

Routines bring structure, reduce stress, and increase connection—but how do we actually build routines that last, especially in the chaos of back-to-school season?In this episode, therapist and first-time guest

The back-to-school season can trigger anxiety, frustration, and emotional dysregulation in kids—especially those already facing mental health challenges like anxiety, depression, ADHD, or trauma. In this episode, therapist and mom of four

In this episode, Jared Jones hosts therapist Kate Tucker to share insights and actionable strategies for helping k...

In this powerful conclusion to the Freedom Series, Larry and April dive deep into what it means to live free from the burdens of performance, perfectionism, and people-pleasing....

Care to Change continues its conversation on freedom by exploring one of the most empowering forms of liberation: using your voice. In this episode, April welcomes back therapist and clinical director Brittany Gipson to unpack the...

In this powerful episode, April Bordeau continues the July series on "Freedom" by exploring how setting boundaries can bring true emotional and spiritual liberation. Gues...

In this soul-stirring and heart-centered episode, April Bordeau sits down with therapist and clinical supervisor Ter...

In this powerful kickoff to the July “Freedom” series, April Bordeau welcomes back therapist Jared Jones to disc...

In the final episode of our June series on Men’s Mental Health, April Bordeau welcomes back a familiar voice: Larry Vinson—pastor, veteran, father of six, and po...

In this moving and deeply personal episode, April Bordeau speaks with Heather Vinson, wife of frequent podcast guest, pastor and community leader, Larry Vinson, about the comple...

In honor of Men's Mental Health Month, April welcomes John Crane to the podcast for an inspiring and deeply personal con...

In this powerful kickoff to Care to Change’s June series on Men’s Mental Health, April Bordeau sits down with clinician

In this empowering close to Care to Change’s Mental Health Awareness Month series, host Larry Vinson and therapist April Bordeau tackle an often-overlooked topic in mental healt...

In this insightful episode, we dive into common myths about depression and how they can impact our understanding and approach to mental health. Jared Jones, a returning expert, pr...

In this insightful episode, April Bordeau continues the conversation around Mental Health Awareness Month with a powerful focus on self-care. Joined by the amazing...

In this episode, we’re kicking off Mental Health Awareness Month by diving into a topic that affects so many—anxiety and stress. Kate Tucker, one of the therapists at Care to Chan...

“The expectation that we can be immersed in suffering and loss and not be touched by it is as unrealistic as expecting to walk through water and not get wet.”In this heartfelt and practical episode, we’re diving into a topic tha...

In a world that often encourages us to "just move on," healing from past trauma requires courage, vulnerability, and intentional work. In this powerful episode of the Fresh Starts series, therapist

In this powerful episode of the "Fresh Starts" series, therapist Teresa Haskins provides 10 practical steps for navigating life after significant losses, including death, divor...

In this powerful episode, April Bordeau explores the complex journey of healing from betrayal, offering listeners a compassionate roadmap to recovery and personal growth.

In this powerful episode, April Bordeau and Teresa Land explore how to maintain joy and hope during life's most ...

In this episode April Bordeau and family therapist, Teresa Haskins, explore the signs and benefits of seeking...

Join us as we explore the impact of family dynamics on mental health, including how to support one another and maintain open communication. Director of Care to Change,

Join us as we explore the impact of family dynamics on mental health, including how to support one another and maintain open communication. Director of Care to Change,