In a world that often encourages us to "just move on," healing from past trauma requires courage, vulnerability, and intentional work. In this powerful episode of the Fresh Starts series, therapist

In this powerful episode of the "Fresh Starts" series, therapist Teresa Haskins provides 10 practical steps for navigating life after significant losses, including death, divor...

In this powerful episode, April Bordeau explores the complex journey of healing from betrayal, offering listeners a compassionate roadmap to recovery and personal growth.

In this powerful episode, April Bordeau and Teresa Land explore how to maintain joy and hope during life's most ...

In this episode April Bordeau and family therapist, Teresa Haskins, explore the signs and benefits of seeking...

Join us as we explore the impact of family dynamics on mental health, including how to support one another and maintain open communication. Director of Care to Change,

Join us as we explore the impact of family dynamics on mental health, including how to support one another and maintain open communication. Director of Care to Change,

In this episode, therapist, April Bordeau, explores the impact of generational patterns on mental wellbeing and relationships, specifically how mental health issues can be passe...

In this transformative episode we explore how to move from isolation to connection by building meaningful relationships that nourish your mental, emotional, and social well-being. This conversation between therapists

Episode Overview: In this insightful episode we explore how healthy relationships play a crucial role in promoting emotional well-being. Join April Bordeau and

In a world that often feels increasingly isolated, it's more important than ever to understand the profound impact our relationships have on our well-being. Whether it's the emotional support of a close friend, the shared joy of a family gather...

In this episode April Bordeau and Jean Crane explore the transformative power of self-compassion. Too ofte...

In this episode, we dive into the art of setting meaningful intentions for the new year by transforming your goals into mindful practices that nurture your mental and emotional well-being. Rather than just making New Year’s resolutions that may...

In this empowering episode, therapist, April Bordeau, shifts the focus from merely surviving life’s challenges to thriving despite them. We’ll walk you through the process of cr...

In this episode, Life Coach, Sherry Follett and Therapist, April Bordeau explore the significance of setting ...

In this episode, April Bordeau and Brittany Gipson explore the transformative power of embracing change and ...

Listener Favorite!Join our director,  April Bordeau, as she and Therapist,  Moriah Veach, and Car...

A crowd favorite!Join therapist Jared Jones and April Bordeau as they dialogue about emotions and the br...

A returning crowd favorite!Codependency is a concept that refers to a psychological, spiritual, or emotional reliance on another person in a way that can be harmful and often includes enabling behavior. Codependent relationships are oft...

This crowd favorite episode is for men who are leaders and the women who support them. Join Director of Care to Change, April Bordeau, and Matthew Hoskinson, author,

Join us as we replay a crowd favorite from our  “Real People, Real Stories" series.  Director, April Bordeau, HR Coordinator,

The holiday season can be especially challenging for those struggling with depression. In this episode, therapists April Bordeau and

The holidays can bring unique challenges when it comes to relationships with in-laws. In this episode, therapists, April Bordeau and

Navigating Grief During the Holidays: Finding Comfort and HopeEpisode Description: The holiday season can be especially challenging for those experiencing grief. In this episode, therapists

The holiday season often magnifies family dynamics, bringing both joy and stress. In this episode, we address how to manage the holidays when family issues arise. With a faith-based perspective, we offer practical strategies with Biblical princ...