Helping the Depressed Brain

What is the difference between feeling sad and having depression? What is actually happening in the depressed brain? What are helpful tools for someone who is depressed? And what can you do to help someone you love who is experiencing depression? Join director of Care to Change, April Bordeau, and therapist, Brittany Gipson, as they discuss an issue plaguing millions of people today. 

Resources:

• Yoga for Your Mental Health Group 
• Anxious for Nothing Book
• Soundtracks Book 
• Spiritual Practices for the Brain Book 
• Aaron Brockett’s Sermon 

Other Helpful Podcasts: 

• Becoming a Better Version of Me
• When You Think You He Needs Help and Don’t Know What to do
• What to do When You Dread Going to Work
• When Life Doesn’t Feel Fun Anymore
• Why I Keep Going Back to Old Habits
• Healing From ACES
• How to Move Beyond What Has Been Done to You

Schedule an appointment at Care to Change

Text us your thoughts or questions at our Care Line: 317-979-7133 

For more information about Care to Change visit  www.caretochange.org 

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