Letting Go of the Past: the Power of Fresh Starts

In a world that often encourages us to "just move on," healing from past trauma requires courage, vulnerability, and intentional work. In this powerful episode of the Fresh Starts series, therapist Jean Crane offers a compassionate roadmap for those wrestling with painful memories and unresolved emotional wounds. 

Drawing from personal experience and professional expertise, Jean reveals how individuals can transform their deepest hurts into sources of strength and hope. Whether you're carrying childhood trauma, navigating past betrayals, or seeking emotional freedom, this episode provides a beacon of light and practical guidance for your healing journey.

Key Takeaways: 

• Healing Requires Feeling.
• Trauma healing is not linear.
• Must process emotions to move forward.
• Requires intentional work and courage.

5-Step Healing Process:

1. Aware: Recognize trauma's impact on your body and emotions
2. Accept: Validate your feelings without judgment
3. Attend: Be tender with yourself and seek supportive witnesses
4. Allow: Invite God into your healing journey
5. Act: Transform pain into purpose and meaningful action

Recommended Resources:

• "Try Softer" by Aundi Kolber
• "The Body Keeps the Score" by Dr. Bessel van der Kolk
• "Anatomy of the Soul" by Dr. Curt Thompson

Call to Action:

• Seek professional support if struggling with trauma
• Visit Care to Change website for additional resources
• Be patient and compassionate with yourself during the healing process

Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here

If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.

If you are struggling and ready to take a step toward freedom, schedule an appt today.