Finding Hope in the Dark

In this powerful and compassionate episode, therapist Kyle Hopkins returns to the Care to Change podcast to open the conversation around suicide prevention, resilience, and healing. With September being National Suicide Prevention Month, this timely discussion sheds light on the experiences of individuals facing suicidal thoughts and how hope and connection can be powerful forces for change.

April and Kyle explore the two common pathways that can lead someone to suicidal ideation — sudden, life-altering events and the slow erosion of mental well-being over time. Kyle offers insight from his work with men, couples, and those struggling with addiction, emphasizing the importance of recognizing early warning signs, initiating courageous conversations, and creating a plan for healing.

They discuss:

• Common circumstances that lead to suicidal crises
• The role of connection in combating feelings of isolation and hopelessness
• Faith, relationships, and marital connection as protective factors
• What healing looks like for someone who has survived a dark season
• How to support a loved one, including teenagers, through suicidal ideation
• The critical importance of treatment for depression and staying engaged in therapy
• Why replacing toxic people, places, and habits is essential in recovery

Listeners will be reminded that suicidal thoughts are a signal, not a conclusion — and that with the right support, healing is possible.

📌 Takeaways & Tools

• Ask the question — You won’t “plant” the idea of suicide by checking in. You might just save a life.
• Connection is key — To God, to loved ones, to a therapist.
• Create a plan — Knowing what to do when dark thoughts arise is essential.
• Replace what you remove — Recovery means filling the "holes" left behind with life-giving relationships and routines.
• Pay attention to teens — Take every statement seriously, even repeated ones.

🚨 If You're Struggling

You’re not alone. Reach out to someone you trust — or call 988, the 24-hour Suicide & Crisis Lifeline.
Your life matters. Stay.

Contact us if when you're ready to take a step toward healing.