Breaking the Silence: Stigma, Shame & Suicide Prevention

In this moving and eye-opening episode, April Bordeau welcomes Jason Craig, Director of the Indiana Suicide Prevention Network, to talk about the stigma surrounding suicide and mental health — and what we can do to break the silence.

Jason shares candidly from his personal journey with suicidal thoughts and a past attempt, offering insight into how shame, silence, and judgment prevent people from reaching out for help. He and April explore the cultural and emotional barriers that keep mental health struggles in the shadows — and what we can all do to change that.

Together, they unpack the truth that suicide is often preventable, and that authentic presence, simple questions, and resourceful support can literally save lives.

🧠 Topics Covered:

• Why stigma still exists — even post-pandemic
• The power of safe, judgment-free conversations
• How shame and silence can be barriers to healing
• Why asking “Are you really okay?” can make all the difference
• Jason’s personal story of survival and purpose
• Peer support through the Alternatives to Suicide program
• How to respond when someone you love expresses suicidal thoughts
• Resources you can offer (and how to be one yourself)
• How to get trained through QPR, ASSIST, and other programs

💬 Notable Quotes:

“Suicide is one of the most preventable kinds of death — and it starts with conversation.”
 “Shame grows in silence. But it dissolves in safe spaces.”
 “You don’t have to have all the answers. Just be present and care enough to stay.”

📌 Resources Mentioned:

• 988 Suicide & Crisis Lifeline (24/7 confidential support)
• Text Line: Text HELLO to 741741
• QPR Training: Learn more or request training through local organizations
• Jason’s Network: indianasuicidepreventionnetwork.org
• Contact Jason Craig: jcraig@mhai.net
• Care to Change QPR Trainings: caretochange.org