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The Caregiver Cup Podcast
The Caregiver Cup Podcast is your space to pause, reflect, and refill. Each season dives into themes that matter most to caregivers—like self-care, boundaries, emotions, and rediscovery—so you can show up as your best self. Join a supportive community that believes when your cup is full, you can care with more strength, joy, and compassion.
Podcasting since 2020 • 280 episodes
The Caregiver Cup Podcast
Latest Episodes
Caregiver Needs: How to Know What You Need (and How to Finally Ask for Help)
If you’ve ever said “I’m fine” while your heart was quietly breaking… this episode is for you.Caregivers are experts at showing up for everyone else, but when it comes to identifying our own needs — let alone asking for help — i...
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Season 1
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Episode 8
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53:11
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Caregiver Guilt & Shame: Why You Feel ‘Not Enough’ (And How to Break the Cycle)
If you’ve ever ended your day thinking, “I should’ve done more,” this episode is for you, friend. 💛 In Season 1, Episode 7 of What’s In Your Cup?, we’re diving into the emotional drainers that quietly empty your cu...
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Season 1
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Episode 7
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37:02
BONUS Episode: When You Feel Like You Have No Choice
This bonus episode is a little different… and a whole lot special.Inside, we’re diving into three powerful pieces of the caregiving experience:💌 1. Listener Stories That Will Make You Feel SeenFrom practical self-car...
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Season 1
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Episode 6
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36:33
Are You Listening to Your Caregiver Body?
Your body whispers before it screams — but as caregivers, we often ignore those whispers until it’s too late. In this heartfelt episode of The Caregiver Cup Podcast, Cathy VandenHeuvel shares personal stories and powerful insights on h...
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Season 1
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Episode 5
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40:19
Juggling It All: How Caregivers Can Find Balance in the Roles They Carry
Are you wearing so many hats that you’ve forgotten which one fits? In this heartfelt episode, Cathy shares an honest look at what happens when caregivers juggle too many roles — and how to reshape them without guilt. From hospital laundry rooms...
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Season 1
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Episode 4
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41:31
Fan Mail
Hi Cathy. I loved this episode on nighttime routine. Before becoming a caregiver I used to read every night too. It was nice to be reminded of that and I plan on putting that back into my bedtime routine along with the short notes in my journal that I try to write in every night. It was a good reminder. I feel so much better.
Groton, Massachusetts