The Caregiver Cup Podcast
The Caregiver Cup Podcast is your space to pause, reflect, and refill. Each season dives into themes that matter most to caregivers—like self-care, boundaries, emotions, and rediscovery—so you can show up as your best self. Join a supportive community that believes when your cup is full, you can care with more strength, joy, and compassion.
The Caregiver Cup Podcast
Latest Episodes
The Caregiver You Never Planned to Become
You never imagined you'd become the scheduler, medication manager, nurse, insurance expert, researcher, or advocate for someone you love.But here you are.In this episode of The Caregiver Cup Podcast, we explore how caregivi...
Welcome to Season 4: You're Becoming More Than You Realize
What if caregiving has been changing you in ways you haven't even noticed?Welcome to Season 4 of The Caregiver Cup Podcast: Cup by Cup: Growing Through Caregiving. This season isn't about becoming the perfect caregiver. I...
You Don't Have to Carry It All Today: A Caregiver's Reminder to Pause, Refill & Begin Again
As we wrap up Season 3 of The Caregiver Cup Podcast, I want to leave you with one simple reminder:You don't have to carry it all today.Over the past season, we've talked about burnout, overwhelm, anger, resentment,...
Rebuilding Your Cup: Healing After Caregiver Burnout, Overwhelm & Emotional Exhaustion
Have you ever felt like caregiving has emptied your cup... or even cracked it?You're not alone.In this episode, we're talking about what rebuilding really looks like after burnout, overwhelm, emotional exhaustion, or a difficult c...
Releasing the Guilt of Taking Care of Yourself: Why Caregiver Self-Care Feels So Hard
Have you ever taken a break, gone for a walk, met a friend for coffee, or asked for help... only to feel guilty afterward?You're not alone.In this episode, we're talking about the guilt that often shows up when caregivers finally ...
Fan Mail
what a wonderful podcast with Katie. I'm always so moved by the stories of other caregivers journeys. We are all different but also have so many similarities. It helps us realize that we are not alone on this journey. Other takeaways are listening to how other caregivers manage their way through caregiving. I'm very excited for Katie and her upcoming movie. She was so good.
Groton, Massachusetts