Latest Episodes

Are You Listening to Your Caregiver Body?

Your body whispers before it screams — but as caregivers, we often ignore those whispers until it’s too late. In this heartfelt episode of The Caregiver Cup Podcast, Cathy VandenHeuvel shares personal stories and powerful insights on h...

November 11, 2025 • Season 1 • Episode 5 • 40:19

Juggling It All: How Caregivers Can Find Balance in the Roles They Carry

Are you wearing so many hats that you’ve forgotten which one fits? In this heartfelt episode, Cathy shares an honest look at what happens when caregivers juggle too many roles — and how to reshape them without guilt. From hospital laundry rooms...

November 04, 2025 • Season 1 • Episode 4 • 41:31

BONUS Episode: Is Your Cup Leaking? A 5-Minute Pep Talk to Refill and Recharge

Your cup isn’t empty—it’s just leaking. 💛In this short 5-minute pep talk, Cathy shares a personal story about her famous pink Yeti cup (yes, the one that keeps disappearing and always finds its way back!) and how it became the p...

October 28, 2025 • Season 1 • Episode 3 • 7:12

Redefining Caregiver Self-Care: Finding What Truly Refills Your Cup

Are you tired of hearing “just take care of yourself” and wondering what that even means as a caregiver? In this episode of The Caregiver Cup Podcast, we’re busting the myth that self-care is all about bubble baths and spa days—...

October 21, 2025 • Season 1 • Episode 2 • 28:01

Is Your Caregiver Cup Full or Running on Empty?

Have you ever felt your energy, patience, and compassion draining away while caring for a loved one? When was the last time you stopped to check what’s left in your own cup?Welcome to Season 1 of The Caregiver Cup Podcast. This ...

October 14, 2025 • Season 1 • Episode 2 • 33:43

Fan Mail

I absolutely love your podcasts, a huge thank you!! And a very Merry Christmas to you, your husband and family!! My commute to work is 5 min., so I haven’t been listening regularly. Lately I’ve been feeling a bit blue, and overwhelmed. I’ve been my mom’s caregiver for 3 years now. I do ok most days. However I’m left with a heavy heart seeing her health decline. I have just started trying to get in a daily walk. And make more time for some down time. Again, thank you for all that you share, it is greatly appreciated!! ❤️Angel

Fort Lauderdale, Florida