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The Caregiver Cup Podcast
The Caregiver Cup Podcast is your space to pause, reflect, and refill. Each season dives into themes that matter most to caregivers—like self-care, boundaries, emotions, and rediscovery—so you can show up as your best self. Join a supportive community that believes when your cup is full, you can care with more strength, joy, and compassion.
Podcasting since 2020 • 292 episodes
The Caregiver Cup Podcast
Latest Episodes
Caregiving Your Way: The Small Shifts That Change Everything (Season 2 Finale)
Season 2 of The Caregiver Cup Podcast has been all about one powerful idea:Caregiving your way.Caregiving often begins suddenly. You step in, respond to needs, and do whatever it takes to support the person you love....
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Season 2
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Episode 1
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32:59
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Choosing Your Yes and Protecting Your No: A Caregiver’s Guide to Boundaries and Energy
Caregivers make hundreds of decisions every single day.Appointments. Medications. Phone calls. Family needs. Work responsibilities.And somewhere along the way, many caregivers get used to saying...
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Season 2
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Episode 10
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36:10
Reclaiming Joy in Your Day-to-Day: Micro-Moments for Caregivers
Caregiving can slowly shrink your identity.Appointments. Medications. Advocacy. Logistics.But you are more than a caregiver.In Season 2, Episode 9 of The Caregiver Cup Podcast, we’re talking about something that of...
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Season 2
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Episode 9
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46:40
The Support System Blueprint: Building Your Caregiver Team
Caregiving is not meant to be a solo mission.In this episode of The Caregiver Cup Podcast, we’re talking about something many caregivers struggle with — building a support system.Whether you’re caring for a spouse, parent...
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Season 2
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Episode 8
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52:58
Fan Mail
Hi there, This is Heidi and I've emailed before :) I just wanted to say it's great having you back on the podcast. I just discovered the transcripts last week. Those help loads. Sometimes I miss a bit of the podcast when listening and it's nice to go back and read those parts or the parts that struck me. Thanks for all you do. ❤️
Flint, Michigan