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The Caregiver Cup Podcast
The Caregiver Cup Podcast is your space to pause, reflect, and refill. Each season dives into themes that matter most to caregivers—like self-care, boundaries, emotions, and rediscovery—so you can show up as your best self. Join a supportive community that believes when your cup is full, you can care with more strength, joy, and compassion.
Podcasting since 2020 • 288 episodes
The Caregiver Cup Podcast
Latest Episodes
Where Is Your Energy Leaking? A Gentle Reset for Caregivers
We’re about two-thirds of the way through Season 2, and before we move forward, I felt a pull to slow down.No new framework. No new acronym. No fresh hack to master.Just you and me.Because underneath rhyth...
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Season 2
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Episode 7
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23:04
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Protecting Your Mental & Emotional Space as a Caregiver
Caregiving isn’t just physical work — it’s emotional and mental work, too.We plan for appointments, treatments, schedules, and tasks… but most caregivers never create a plan for their mental and emotional health.In...
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Season 2
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Episode 6
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48:33
Why Traditional Time Management Fails Caregivers And What Works Instead
Traditional time management advice wasn’t created with caregivers in mind.When your days are shaped by appointments, emotional labor, interruptions, and the unexpected, trying to follow rigid schedules or productivity systems can feel fr...
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Season 2
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Episode 5
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41:30
Choose One Small Reset And Change Your Day
Caregiving can feel overwhelming, especially when the days are full and your energy feels stretched thin.In this short bonus episode of The Caregiver Cup Podcast, I’m inviting you to do something simple — choose one small res...
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Season 2
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Episode 4
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27:06
The Power of Boundaries Without Guilt: How Caregivers Protect Their Energy
In this episode of The Caregiver Cup Podcast, we’re talking about one of the hardest — and most important — skills every caregiver needs: setting boundaries without guilt.If you’ve ever felt selfish for needing rest…&...
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Season 2
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Episode 3
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42:48
Fan Mail
such a nice podcast. This was the first time in several years that I've felt happy and not melancholy at Christmas. I made Christmas cookies with my grandchildren, went to my granddaughters Christmas dance recital then took a drive down the country roads to take in the Christmas lights. I feel much more at peace this year. Wishing you a blessed Christmas and prayers to Denis.
Groton, Massachusetts