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The Caregiver Cup Podcast
The Caregiver Cup Podcast is your space to pause, reflect, and refill. Each season dives into themes that matter most to caregivers—like self-care, boundaries, emotions, and rediscovery—so you can show up as your best self. Join a supportive community that believes when your cup is full, you can care with more strength, joy, and compassion.
The Caregiver Cup Podcast
Latest Episodes
Is Your Cup Spilling? How to Recognize the Signs Before Burnout Hits
Have you ever felt like something is just… off?You’re more tired than usual. You’re snapping quicker. You’re forgetting things… or just not feeling like yourself.And you catch yourself thinking… “Why do ...
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When the Cup Spills: A Preview of What’s Ahead in Season 3
Caregiving asks a lot of you… your time, your energy, your heart.And sometimes… your cup spills.Not just a little—but in ways that leave you feeling exhausted, overwhelmed, and wondering where those emotions even came fro...
Caregiving Your Way: The Small Shifts That Change Everything (Season 2 Finale)
Season 2 of The Caregiver Cup Podcast has been all about one powerful idea:Caregiving your way.Caregiving often begins suddenly. You step in, respond to needs, and do whatever it takes to support the person you love....
Choosing Your Yes and Protecting Your No: A Caregiver’s Guide to Boundaries and Energy
Caregivers make hundreds of decisions every single day.Appointments. Medications. Phone calls. Family needs. Work responsibilities.And somewhere along the way, many caregivers get used to saying...
Reclaiming Joy in Your Day-to-Day: Micro-Moments for Caregivers
Caregiving can slowly shrink your identity.Appointments. Medications. Advocacy. Logistics.But you are more than a caregiver.In Season 2, Episode 9 of The Caregiver Cup Podcast, we’re talking about something that of...
Fan Mail
Hi Cathy. I loved this episode on nighttime routine. Before becoming a caregiver I used to read every night too. It was nice to be reminded of that and I plan on putting that back into my bedtime routine along with the short notes in my journal that I try to write in every night. It was a good reminder. I feel so much better.
Groton, Massachusetts