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The Caregiver Cup Podcast
The Caregiver Cup Podcast is your space to pause, reflect, and refill. Each season dives into themes that matter most to caregivers—like self-care, boundaries, emotions, and rediscovery—so you can show up as your best self. Join a supportive community that believes when your cup is full, you can care with more strength, joy, and compassion.
Podcasting since 2020 • 287 episodes
The Caregiver Cup Podcast
Latest Episodes
Protecting Your Mental & Emotional Space as a Caregiver
Caregiving isn’t just physical work — it’s emotional and mental work, too.We plan for appointments, treatments, schedules, and tasks… but most caregivers never create a plan for their mental and emotional health.In...
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Season 2
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Episode 6
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48:33
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Why Traditional Time Management Fails Caregivers And What Works Instead
Traditional time management advice wasn’t created with caregivers in mind.When your days are shaped by appointments, emotional labor, interruptions, and the unexpected, trying to follow rigid schedules or productivity systems can feel fr...
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Season 2
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Episode 5
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41:30
Choose One Small Reset And Change Your Day
Caregiving can feel overwhelming, especially when the days are full and your energy feels stretched thin.In this short bonus episode of The Caregiver Cup Podcast, I’m inviting you to do something simple — choose one small res...
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Season 2
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Episode 4
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27:06
The Power of Boundaries Without Guilt: How Caregivers Protect Their Energy
In this episode of The Caregiver Cup Podcast, we’re talking about one of the hardest — and most important — skills every caregiver needs: setting boundaries without guilt.If you’ve ever felt selfish for needing rest…&...
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Season 2
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Episode 3
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42:48
Creating a Rhythm That Works for You: The ANCHOR Method for Caregivers
In today’s episode, we’re kicking off the season by building something every caregiver needs but rarely talks about: a rhythm that actually supports you.Caregiving is unpredictable — your days can shift in an instant. But having a...
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Season 2
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Episode 2
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31:12
Fan Mail
I do appreciate your podcast. I listen to it at night as I ready myself for sleep. It keeps me encouraged as I am a caregiver for my spouse since his cancer diagnosis in 2023. Night time is the most difficult to keep my mind from ruminating and I find myself empowered by your stories and experience. Thank you!
Atlanta, Georgia