Latest Episodes

Caregiver Guilt & Shame: Why You Feel ‘Not Enough’ (And How to Break the Cycle)

If you’ve ever ended your day thinking, “I should’ve done more,” this episode is for you, friend. 💛 In Season 1, Episode 7 of What’s In Your Cup?, we’re diving into the emotional drainers that quietly empty your cu...

November 25, 2025 • Season 1 • Episode 7 • 37:02

BONUS Episode: When You Feel Like You Have No Choice

This bonus episode is a little different… and a whole lot special.Inside, we’re diving into three powerful pieces of the caregiving experience:💌 1. Listener Stories That Will Make You Feel SeenFrom practical self-car...

November 18, 2025 • Season 1 • Episode 6 • 36:33

Are You Listening to Your Caregiver Body?

Your body whispers before it screams — but as caregivers, we often ignore those whispers until it’s too late. In this heartfelt episode of The Caregiver Cup Podcast, Cathy VandenHeuvel shares personal stories and powerful insights on h...

November 11, 2025 • Season 1 • Episode 5 • 40:19

Juggling It All: How Caregivers Can Find Balance in the Roles They Carry

Are you wearing so many hats that you’ve forgotten which one fits? In this heartfelt episode, Cathy shares an honest look at what happens when caregivers juggle too many roles — and how to reshape them without guilt. From hospital laundry rooms...

November 04, 2025 • Season 1 • Episode 4 • 41:31

BONUS Episode: Is Your Cup Leaking? A 5-Minute Pep Talk to Refill and Recharge

Your cup isn’t empty—it’s just leaking. 💛In this short 5-minute pep talk, Cathy shares a personal story about her famous pink Yeti cup (yes, the one that keeps disappearing and always finds its way back!) and how it became the p...

October 28, 2025 • Season 1 • Episode 3 • 7:12

Fan Mail

Hello Cathy! My name is Sabrina and I am 32 year old caregiver of my mom out in California. I came across your podcast on the Apple podcast app in search of help and resources on this new journey of mine. I, along with my dad, have been witness to my mom's long battle with her multiple chronic illnesses and just recently have had to make significant changes since her health took a big hit this past year. She within the last few months has been solely dependent on us both and it has been a struggle/adjustment for all of us. Your podcast sheds light on what all the caregivers of the world have to go through on a daily basis. Episode 239 with Cathie Gregory was so amazing and eye opening when she explained the three "I's" of caregiving. Thank you for being an advocate for us all and making me feel seen.❤️ God bless you and your husband and have a Merry Christmas!🩷

Porterville, California