Breaking Down the Breakdown
From mental health to relationships, to everything under the sun, we talk about how we deal with the aftermath of being on the verge, or going through an actual breakdown. With occasional special co-hosts and guests, we hope to remind you that no matter how tough life gets, you have the tools you need to thrive, and you are not alone!
Breaking Down the Breakdown
Latest Episodes
7x05 : Loser (no, you're really not)
Have you ever had that thought, where you're done comparing yourself to others, and you start comparing yourself to your previous self and realized that you are actually worse off now than you were in the past? And remember that old saying of h...
7x04: Starting Over Again and Again and Again
Almost a 2 year hiatus, and I come back to THIS!?Starting over is always so hard, and please cut me some slack for my first episode back, but honestly, i think this episode really shows how hard it is to start over again. If ...
7x03: Excuse Me, Why Are You SO Bad At Responding?!
Ah, yes, at some point, y'all knew i had to do an episode like this.This is not really a call out, but rather, a PSA. It' s not really me defending people like me who are bad at responding but rather, trying to bring y'all to take a ste...
7x02 : Living Paycheck to Paycheck? CHECK!
Honestly, it's such a silly concept of an episode, yet it was actually one of the hardest i've had to do.I had to combat myself from going on a tangent on certain things because i felt myself being pulled away to different topics,
7x01 : I Almost Died! How My Near Death Experience Changed Me
TRIGGER WARNING FOR THIS EPISODE!I almost choked to death a month ago, and it was a game changer!Don't you love how phrasing things can change how grim one thing can sound? This event taught my about my fight or fli...