Breaking Down the Breakdown
From mental health to relationships, to everything under the sun, we talk about how we deal with the aftermath of being on the verge, or going through an actual breakdown. With occasional special co-hosts and guests, we hope to remind you that no matter how tough life gets, you have the tools you need to thrive, and you are not alone!
Episodes
67 episodes
7x03: Excuse Me, Why Are You SO Bad At Responding?!
Ah, yes, at some point, y'all knew i had to do an episode like this.This is not really a call out, but rather, a PSA. It' s not really me defending people like me who are bad at responding but rather, trying to bring y'all to take a ste...
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Season 7
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Episode 3
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31:52
7x02 : Living Paycheck to Paycheck? CHECK!
Honestly, it's such a silly concept of an episode, yet it was actually one of the hardest i've had to do.I had to combat myself from going on a tangent on certain things because i felt myself being pulled away to different topics,
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31:15
7x01 : I Almost Died! How My Near Death Experience Changed Me
TRIGGER WARNING FOR THIS EPISODE!I almost choked to death a month ago, and it was a game changer!Don't you love how phrasing things can change how grim one thing can sound? This event taught my about my fight or fli...
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Season 7
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Episode 1
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31:28
6x19: Aren't you TIRED of your FEARS!?
Have you ever sat down and said to yourself, wow, how many things have i failed to do for myself because i let the fear get in the way?Well, this episode is for YOU!!! I talk about how much control fear has had over my life, and at what...
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Season 6
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Episode 19
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30:11
6x18: Overthinking Ruins EVERYTHING!
Let me guess, you destroyed a beautiful relationship because of overthinking?You were about to date someone until you started overthinking?I'm not proud to say it, but i'm an overthinker. In today's society, WHO ISN'T!?!?!But that, ...
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Season 6
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Episode 18
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34:44
6x17: Parental Trauma is NOT fun!
First of all, Mom i love you! I'm glad we're able to move forward and have this amaazing friendship/relationship between us now and i wouldn't change anythingBut tbh, those years really messed me up. BUT NOT ANYMOOOOREIn this ep...
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Season 6
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Episode 17
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30:27
6 x 16 : 4 Years With Harm OCD and How I've Managed
In this episode, I want to remind everyone of what made me start a podcast in the first place. I was diagnosed with Harm OCD in 2020 and my life has changed since. The first few months were really tough , and i realized not everybody knows exac...
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Season 6
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Episode 16
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33:16
6x15: Please Please Please, Don't Ghost People!
As someone who's been ghosted, it suckedAs someone who's ghosted people, i just didn't want to get hurt because i hate confrontationBUT YOU SEE?! "I" . A selfish reason. I would rather hurt others than own up to the truth and be...
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Season 6
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Episode 15
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32:23
6x14: Rejection in Dating (And what NOT to do to yourself!)
Rejection sucks. Rejection hurts. Most times, rejection makes us think we are not worthy of love, of ANYTHING in this world.But this is exactly, what we should NEVER do. To go down this spiral, this rabbit hole, which is where all of us...
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Season 6
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Episode 14
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29:47
6x13: Confused About Your Sexuality? You GOT THIS!
Growing up, I never knew there was such a thing as "pansexual". Specially in the Philippines, you were limited to two choices, gay/lesbian or straight. Not only this, back in my day (ahem OLD) being within the community has such a huge ne...
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Season 6
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Episode 13
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28:31
6x12: Putting Effort In Your Personal Relationships (Specially FRIENDSHIPS)
Relationships are hard, and I don't mean just ROMANTIC. I wanted to talk about this because it's something that's been bothering me for quite some time, and I realized i needed a pep talk for myself (and all of you!)Realizi...
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Season 6
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Episode 12
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32:50
6x11: Abandonment Issues
My dad left me before i was even born, and my Mom left me with my grandparents so she can finish school (spoiler alert: they were VERY young)But guess what, I still love them very much (only recently though)On today's episode, i...
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30:24
6x10: Life In Canada On A Work and Student Visa with Bella Kim
I had to do an episode like this, and hopefully I'm able to help more voices be heard!Bella is an awesome coworker/friend of mine from Korea, currently studying and working here in Canada. She talks about the language barrier, the cultu...
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Season 6
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Episode 10
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41:46
6x09 : My Experience at a Psych Hospital, and Why I'm Glad I Went !
Shout out to 7 West at North York General Hospital! It's a truly loaded episode, because not only do i talk about my stay at a Psych Hospital, but truly, there are layers to this. Everyday we see so many individuals strugglin...
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Season 6
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Episode 9
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31:21
6x08: Embarrassed Of Your Job? Me Too!
I know it's all me, I know i have nothing to be embarrassed about (neither do you) , but sometimes, we just can't help it! Today's episode talks about the kind of shame we feel whenever we find ourselves with jobs that does not see...
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Season 6
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Episode 8
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34:51
6x07: Feeling Unworthy
TW because I believe that , specially as of recently, so many of us have been feeling this way. Whether it's caused by failed relationships, by parents, by failing almost every single thing in your life, at some point, sometimes you just sit th...
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Season 6
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Episode 7
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33:45
6x06: Oh Therapy, You're So Funny! The Importance of Facing Therapy Triggers
Be honest, you've wrestled with going to therapy for a while now haven't you? Well in this episode, i am going to talk about the pros and cons of therapy, and how even the cons of therapy is actually a pro. Sounds confusing? Right? That's why t...
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Season 6
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Episode 6
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33:51
6x05 : Is It Really What You Want, Or Is It FOMO!?
When we think FOMO, we just think, well, damn, we just don't want to miss out, right?But just how negatively has it impacted you? Have you noticed that sometimes you have changed your entire schedule/personality just because you don't want ...
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Season 6
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Episode 5
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34:20
6x04: Letting Go: How A Person with Anxious Attachment Was Able To Leave
Today's guest Aaron is currently going through counselling for his Anxiety Disorder, but this was all the more reason to feature him on today's episode. I thought we were going to be able to talk about how challenging it was to deal with relati...
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Season 6
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Episode 4
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39:45
6x03: Part 2! It's not you, It's my ANXIOUS ATTACHMENT
This is a continuation of our discussion on anxious attachment style, only this time, i do come in a bit more aggressive! But only because i can! I have bared my soul and my entire everything in this episode talking about how my anxious attachm...
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30:44
6x02 : Hi, I'm the Problem it's me! Do you have ANXIOUS ATTACHMENT?
TW: YOU MAY FEEL ATTACKED!I share my personal dance with my own devil, Mr Anxious Attachment himself!This is going to be made of many parts, but part 1 begins today! There's a lot to talk about in just 30 minutes and we've only ...
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Season 6
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Episode 2
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30:48
6x01: Quarter Life Crisis? Mid Life Crisis? Whatever it is, it's a Crisis!
And just like that, we're back!It's been quite the journey, and in this episode, I decided to tackle one of the main issues that plagues us as loveable, sensitive human beings: MID LIFE CRISISWhile everyone's crisis' might look ...
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Season 6
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Episode 1
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32:22
5x04: Finances and your LIFE
A very hard topic to tackle, with our guest JofieComedy speaking VERY harsh truths. Who the f wants to hear about their finances!? Who wants to hear about them being the reason as to why they're not able to attain the kind of financial freedom ...
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Season 5
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Episode 4
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1:13:03
5x03 : Aging
Probably one of the scariest things we don't talk about in full detail and with full transparency: AGING.As someone who's in his mid 30's almost 40's, it hit me super hard when i realized there were still tons of things i wanted to do i...
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Season 5
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Episode 4
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40:03
5x02: Self Love and the realization that YOU are the problem
On this episode, I talk about Self Love. Something often explored on this podcast, it wasn't until recently that i realized the lack of self love i had for myself, and i realized the symptoms/red flags I presented along the way that contributed...
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Season 5
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Episode 2
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37:47