Breaking Down the Breakdown
From mental health to relationships, to everything under the sun, we talk about how we deal with the aftermath of being on the verge, or going through an actual breakdown. With occasional special co-hosts and guests, we hope to remind you that no matter how tough life gets, you have the tools you need to thrive, and you are not alone!
Breaking Down the Breakdown
4x01: Be Mindful Of Others
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Did ya miss me?! I'm Back!
To kickoff the start of the new season, I wanted to go back to the basics, back to what i preach the most either here or on my streams. Being mindful of oneself is a task, but being mindful of OTHERS? Now that's a HANDFUL.
This may trigger some of y'all, but if nothing ever triggers you, are you actually paying attention?!
And don't worry, it's not that kind of trigger warning :)
You'll understand once you hear it.
Remember, if you want to be on the show, feel free to email me at stephendiego@hotmail.com !
Email me at breakingdownthebreakdown@outlook.com
or you can find me on instagram at @breakingdownthebreakdownpod