Breaking Down the Breakdown
From mental health to relationships, to everything under the sun, we talk about how we deal with the aftermath of being on the verge, or going through an actual breakdown. With occasional special co-hosts and guests, we hope to remind you that no matter how tough life gets, you have the tools you need to thrive, and you are not alone!
Breaking Down the Breakdown
6x04: Letting Go: How A Person with Anxious Attachment Was Able To Leave
Today's guest Aaron is currently going through counselling for his Anxiety Disorder, but this was all the more reason to feature him on today's episode. I thought we were going to be able to talk about how challenging it was to deal with relationships through his anxious attachment styles, but instead I was educated in how self love was actually the best course of action when dealing with one's anxious attachment/anxieties!
Come join us in this discussion this episode and find yourself going "WHODATHUNK" when several key eureka moments arise when it comes to learning how to love yourself and in turn, deal with your anxious attachment.
For more of Aaron, for questions about he was able to handle things and other stuff, please follow his socials:
IG: a.arrronn
Don't forget if you want to be on the show or would like to suggest things, you can find me on instagram @breakingdownthebreakdownpod
or email me at
breakingdownthebreakdown@outlook.com
Email me at breakingdownthebreakdown@outlook.com
or you can find me on instagram at @breakingdownthebreakdownpod