Breaking Down the Breakdown
From mental health to relationships, to everything under the sun, we talk about how we deal with the aftermath of being on the verge, or going through an actual breakdown. With occasional special co-hosts and guests, we hope to remind you that no matter how tough life gets, you have the tools you need to thrive, and you are not alone!
Breaking Down the Breakdown
6x06: Oh Therapy, You're So Funny! The Importance of Facing Therapy Triggers
Be honest, you've wrestled with going to therapy for a while now haven't you? Well in this episode, i am going to talk about the pros and cons of therapy, and how even the cons of therapy is actually a pro. Sounds confusing? Right? That's why therapy is so funny!
In all honesty, i talk about how therapy is a trigger point for me and how i have come to handle it because i realized that it helps me in the long run!
If you would like to guest on the show, feel free to follow me on instagram at breakingdownthebreakdownpod OR email me at breakingdownthebreakdown@outlook.com
Email me at breakingdownthebreakdown@outlook.com
or you can find me on instagram at @breakingdownthebreakdownpod