Breaking Down the Breakdown
From mental health to relationships, to everything under the sun, we talk about how we deal with the aftermath of being on the verge, or going through an actual breakdown. With occasional special co-hosts and guests, we hope to remind you that no matter how tough life gets, you have the tools you need to thrive, and you are not alone!
Breaking Down the Breakdown
6x09 : My Experience at a Psych Hospital, and Why I'm Glad I Went !
Shout out to 7 West at North York General Hospital!
It's a truly loaded episode, because not only do i talk about my stay at a Psych Hospital, but truly, there are layers to this. Everyday we see so many individuals struggling with their mental health disorder, to the point of homelessness, and I can't help but ask, if they were able to get the help that they needed, would they have ended up there?
This episode is a call to action, for all of us, all over the world, to show compassion to others but, just as important, to show compassion to OURSELVES. We need to make sure we are getting the help WE deserve as well, and sometimes, we can only do this by seeking help.
I'm here to try and debunk myths about being in psychiatric hold, because unlike the movies, it was actually very helpful
If you or anyone you know would like to guest on the show, follow us on instagram @breakingdownthebreakdownpod or email me at breakingdownthebreakdown@outlook.com
Email me at breakingdownthebreakdown@outlook.com
or you can find me on instagram at @breakingdownthebreakdownpod