Breaking Down the Breakdown
From mental health to relationships, to everything under the sun, we talk about how we deal with the aftermath of being on the verge, or going through an actual breakdown. With occasional special co-hosts and guests, we hope to remind you that no matter how tough life gets, you have the tools you need to thrive, and you are not alone!
Breaking Down the Breakdown
6x12: Putting Effort In Your Personal Relationships (Specially FRIENDSHIPS)
Relationships are hard, and I don't mean just ROMANTIC.
I wanted to talk about this because it's something that's been bothering me for quite some time, and I realized i needed a pep talk for myself (and all of you!)
Realizing that I was the issue as to why i can't seem to maintain great friendships was a hard pill to swallow, but I had so much i was dealing with (mental health, financial troubles, work problems etc) that it made it feel impossible to connect with anyone consistently.
But i thought about it and realized, hold on, if these people, time and time again, are willing to try and include me in things, and I keep removing myself from these situations, why am I complaining that i'm lonely and that no one wants to reach out?
Well, DING DING DING! Wouldn't you know, it turns out, it was MY FAULT all along.
Join me this episode as i (preach) TALK about the importance of effort in your relationships!
Email me at breakingdownthebreakdown@outlook.com
or you can find me on instagram at @breakingdownthebreakdownpod