Breaking Down the Breakdown
From mental health to relationships, to everything under the sun, we talk about how we deal with the aftermath of being on the verge, or going through an actual breakdown. With occasional special co-hosts and guests, we hope to remind you that no matter how tough life gets, you have the tools you need to thrive, and you are not alone!
Breaking Down the Breakdown
6x18: Overthinking Ruins EVERYTHING!
Let me guess, you destroyed a beautiful relationship because of overthinking?
You were about to date someone until you started overthinking?
I'm not proud to say it, but i'm an overthinker. In today's society, WHO ISN'T!?!?!
But that, right there, is a huge problem. If we all overthink, then how are we going to actually understand each other?!
In this episode, i talk about the dangers of overthinking SPECIALLY when it comes to relationships. Oh, i also talk about overthinking when it comes to family (ahem)
But honestly, this is just a glimpse at what it looks like for us overthinkers, and how dangerous it could be, and how we can actually deal with it!
If you or anyone you know want to be on the show, just dm me!! :)
Email me at breakingdownthebreakdown@outlook.com
or you can find me on instagram at @breakingdownthebreakdownpod