Breaking Down the Breakdown
From mental health to relationships, to everything under the sun, we talk about how we deal with the aftermath of being on the verge, or going through an actual breakdown. With occasional special co-hosts and guests, we hope to remind you that no matter how tough life gets, you have the tools you need to thrive, and you are not alone!
Breaking Down the Breakdown
7x01 : I Almost Died! How My Near Death Experience Changed Me
TRIGGER WARNING FOR THIS EPISODE!
I almost choked to death a month ago, and it was a game changer!
Don't you love how phrasing things can change how grim one thing can sound?
This event taught my about my fight or flight instincts, and how heartbreaking it is that most people do perish from certain things because their fight or flight or freeze responses tell them to freeze.
It's also definitely interesting to see how life altering events can affect us, but how long do these effects last? This episode opens up this season and I would love for others to share their experiences, if they have any.
If you or someone you know want to be a guest on the show, feel free to dm me on instagram at breakingdownthebreakdownpod or email me at breakingdownthebreakdown@outlook.com !
Email me at breakingdownthebreakdown@outlook.com
or you can find me on instagram at @breakingdownthebreakdownpod