.jpg)
Happy Made Easy
Lori Hutson, your go-to Happiness Coach, is bringing you a toolkit filled with happiness exercises you can easily implement into your daily life. Start your day with breathing exercises, stretches, meditations, and mind shifts to make happy YOUR new normal. Listen in as Lori Hutson, founder of 3 Paths Back to Happy, a certified Happiness Coach, 20+ years in the classroom, and former athletic trainer and personal trainer gives you the tools to get back to your HAPPY!
Happy Made Easy
Episode 2: Shoulder, Bellies, Gratitude Oh My!
•
Lori Hutson
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, we are focusing on moving tension from our shoulders with some light stretches. Then we are grounding ourselves and getting out of our heads with some belly breathing. And we finish off with gratitude!