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Happy Made Easy
Episodes
16 episodes
Ep 16: “Inspired by vs Struggle with: Resolutions”
In this episode of Happy Made Easy, we’ll continue to expand on and understand how our resolutions might be keeping us stuck and how to shift into positive, easy resolutions that give us life and energy. I’ll teach you how to spot the differ...
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Ep 15: “Try not to “should” all over yourself"
In this episode of Happy Made Easy, we’ll get down to how to make resolutions that you’ll feel good about and actually want to accomplish without all that willpower. Instead of all the “should's” we place on ourselves, we want to get super c...
Ep 14: 7 min Body Scan Meditation
In this episode of Happy Made Easy, I lead you through a short and simple Body Scan Meditation. You can use this anytime you need a little rest and relaxation throughout the day or have trouble falling asleep. For more exercises an...
Ep 13: Tension Be Gone
In this episode of Happy Made Easy, we are going to release some of that tension you’re holding onto. Each day more and more stress and anxiety is building and by sitting at our laptops all day we aren’t able to release the build up of this ...
Ep 12: Resolve to Gettin' It Done
In this episode of Happy Made Easy, we are going to get clear on our “resolutions”, our fresh start. Are we making life-long changes that will make our lives flow with ease? Or has it felt too difficult to make these changes? Now, I know you...
Ep 11: The Stress of Celebrating
In this episode of Happy Made Easy, we are going to talk about letting go of the stress of celebrating the holidays. Cue the music from Frozen and just let.it.go. I hear so many stories about people who need a holiday from their holiday. The...
Ep 10: Get the Most Out of Your Celebrations
In this episode of Happy Made Easy, we are learning about how to get the most out of this holiday season and not letting the celebrations pass us by. I don’t know about you but I don’t want to “just get through the rest of this month”. By li...
Ep 9: Affirmations
In this episode of Happy Made Easy, we are going to talk about affirmations and intention setting. For me, I think they are instrumental in being able to choose happiness in your life. We’ll talk about: What are affirmations and intentions? ...
Ep 8: Reflections and Intentions
In this episode of Happy Made Easy, we are going to talk about reflecting and how it’s an important piece in the puzzle of happiness. I like to think about December as the perfect time to take inventory of the past year. I know we usually do...
Ep 7: Gratitude and Giving Thanks
In this episode of Happy Made Easy, we are going to get down into the heart of gratitude. We will learn the science behind how gratitude brings in more happiness, how to make gratitude last, and how to use it to ease stress and anxiety. I wa...
Ep 6: "Baby, I Got Your Back"
In this episode, we are learning a few stretches for the hips and lower back. With all of the Netflix marathons and working on our laptops, we are storing huge amounts of stress and tension in our hips and lower back. And the stretches I teach ...
Ep 5: "I Can't Sit Still"
In this episode of "Happy Made Easy", I am teaching you about stillness. Stillness or pausing is a key exercise to practice daily to build a strong foundation of happiness in your life. We will talk about why it's important, how to start ...
Ep 4: "Sshh...do you hear that?"
In this week's episode of Happy Made Easy, I am teaching you how to do a "body scan" type of meditation or stillness exercise. People who say "I'm terrible at meditating" actually love this and it can help them release some stored energy and te...
Ep 3: "Get in my Belly"
In this episode, we are practicing our belly breaths and adding in another exercise - counting. I'll teach you how to slow down, get immediate relief from anxiety or stress, and get back to happy. You can do this exercise anywhere, anytim...