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Happy Made Easy
Lori Hutson, your go-to Happiness Coach, is bringing you a toolkit filled with happiness exercises you can easily implement into your daily life. Start your day with breathing exercises, stretches, meditations, and mind shifts to make happy YOUR new normal. Listen in as Lori Hutson, founder of 3 Paths Back to Happy, a certified Happiness Coach, 20+ years in the classroom, and former athletic trainer and personal trainer gives you the tools to get back to your HAPPY!
Podcasting since 2020 • 16 episodes
Happy Made Easy
Latest Episodes
Ep 16: “Inspired by vs Struggle with: Resolutions”
In this episode of Happy Made Easy, we’ll continue to expand on and understand how our resolutions might be keeping us stuck and how to shift into positive, easy resolutions that give us life and energy. I’ll teach you how to spot the differ...
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14:50
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Ep 15: “Try not to “should” all over yourself"
In this episode of Happy Made Easy, we’ll get down to how to make resolutions that you’ll feel good about and actually want to accomplish without all that willpower. Instead of all the “should's” we place on ourselves, we want to get super c...
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Season 2
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Episode 15
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19:02
Ep 14: 7 min Body Scan Meditation
In this episode of Happy Made Easy, I lead you through a short and simple Body Scan Meditation. You can use this anytime you need a little rest and relaxation throughout the day or have trouble falling asleep. For more exercises an...
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Season 1
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Episode 14
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9:47
Ep 13: Tension Be Gone
In this episode of Happy Made Easy, we are going to release some of that tension you’re holding onto. Each day more and more stress and anxiety is building and by sitting at our laptops all day we aren’t able to release the build up of this ...
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Season 1
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Episode 13
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17:22
Ep 12: Resolve to Gettin' It Done
In this episode of Happy Made Easy, we are going to get clear on our “resolutions”, our fresh start. Are we making life-long changes that will make our lives flow with ease? Or has it felt too difficult to make these changes? Now, I know you...
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Season 1
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Episode 12
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19:11