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Happy Made Easy
Lori Hutson, your go-to Happiness Coach, is bringing you a toolkit filled with happiness exercises you can easily implement into your daily life. Start your day with breathing exercises, stretches, meditations, and mind shifts to make happy YOUR new normal. Listen in as Lori Hutson, founder of 3 Paths Back to Happy, a certified Happiness Coach, 20+ years in the classroom, and former athletic trainer and personal trainer gives you the tools to get back to your HAPPY!
Happy Made Easy
Ep 3: "Get in my Belly"
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Lori Hutson
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Season 1
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Episode 3
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In this episode, we are practicing our belly breaths and adding in another exercise - counting. I'll teach you how to slow down, get immediate relief from anxiety or stress, and get back to happy. You can do this exercise anywhere, anytime, and it's amazing right before bedtime to help you get the best sleep.