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Happy Made Easy
Lori Hutson, your go-to Happiness Coach, is bringing you a toolkit filled with happiness exercises you can easily implement into your daily life. Start your day with breathing exercises, stretches, meditations, and mind shifts to make happy YOUR new normal. Listen in as Lori Hutson, founder of 3 Paths Back to Happy, a certified Happiness Coach, 20+ years in the classroom, and former athletic trainer and personal trainer gives you the tools to get back to your HAPPY!
Happy Made Easy
Ep 4: "Sshh...do you hear that?"
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Lori Hutson
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this week's episode of Happy Made Easy, I am teaching you how to do a "body scan" type of meditation or stillness exercise. People who say "I'm terrible at meditating" actually love this and it can help them release some stored energy and tension.
Be sure to listen every night or morning and practice along with us to build that strong foundation for getting back to happy!
You can also find me at:
https://www.instagram.com/3phappy/
https://www.facebook.com/3pathsbacktohappy
https://www.3pathsbacktohappy.com/