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Happy Made Easy
Lori Hutson, your go-to Happiness Coach, is bringing you a toolkit filled with happiness exercises you can easily implement into your daily life. Start your day with breathing exercises, stretches, meditations, and mind shifts to make happy YOUR new normal. Listen in as Lori Hutson, founder of 3 Paths Back to Happy, a certified Happiness Coach, 20+ years in the classroom, and former athletic trainer and personal trainer gives you the tools to get back to your HAPPY!
Happy Made Easy
Ep 5: "I Can't Sit Still"
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Lori Hutson
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Season 1
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Episode 5
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In this episode of "Happy Made Easy", I am teaching you about stillness. Stillness or pausing is a key exercise to practice daily to build a strong foundation of happiness in your life. We will talk about why it's important, how to start small, and give every day examples of how it can change your outlook and happiness.
As always, if you would like more information on these type of topics you can follow:
Instagram: @3phappy
Facebook: @3pathsbacktohappy
Website: www.3pathsbacktohappy.com