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Happy Made Easy
Lori Hutson, your go-to Happiness Coach, is bringing you a toolkit filled with happiness exercises you can easily implement into your daily life. Start your day with breathing exercises, stretches, meditations, and mind shifts to make happy YOUR new normal. Listen in as Lori Hutson, founder of 3 Paths Back to Happy, a certified Happiness Coach, 20+ years in the classroom, and former athletic trainer and personal trainer gives you the tools to get back to your HAPPY!
Happy Made Easy
Ep 9: Affirmations
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Lori Hutson
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Season 1
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Episode 9
In this episode of Happy Made Easy, we are going to talk about affirmations and intention setting. For me, I think they are instrumental in being able to choose happiness in your life. We’ll talk about: What are affirmations and intentions? How do they go hand in hand and help you get clear on your goals? And we'll talk a little bit about “upper limits”. And if you’re interested in learning more about how to get back to being happy, I’ve also got an online course coming up that will go into way more depth and you’ll have actionable steps to start feeling happy fast.
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