Ep 11: The Stress of Celebrating Artwork

Happy Made Easy

Lori Hutson, your go-to Happiness Coach, is bringing you a toolkit filled with happiness exercises you can easily implement into your daily life. Start your day with breathing exercises, stretches, meditations, and mind shifts to make happy YOUR new normal. Listen in as Lori Hutson, founder of 3 Paths Back to Happy, a certified Happiness Coach, 20+ years in the classroom, and former athletic trainer and personal trainer gives you the tools to get back to your HAPPY!

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Happy Made Easy

Ep 11: The Stress of Celebrating

December 20, 2020 • Lori Hutson • Season 1 • Episode 11

0:00 | 12:30

In this episode of Happy Made Easy, we are going to talk about letting go of the stress of celebrating the holidays. Cue the music from Frozen and just let.it.go. I hear so many stories about people who need a holiday from their holiday. They come out of Dec way more stressed than they were before. For what??? Your to-do list, some expectation you’ve put on yourself, to impress others, to make it seem like you’ve got your life together???? What if… and I mean it, what if you got back to the very basics and celebrated in just the way YOU wanted??? What could that feel like? So how about we do a few exercises to really get down to YOUR most important, must have’s for this holiday season to be happy.

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