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Happy Made Easy
Lori Hutson, your go-to Happiness Coach, is bringing you a toolkit filled with happiness exercises you can easily implement into your daily life. Start your day with breathing exercises, stretches, meditations, and mind shifts to make happy YOUR new normal. Listen in as Lori Hutson, founder of 3 Paths Back to Happy, a certified Happiness Coach, 20+ years in the classroom, and former athletic trainer and personal trainer gives you the tools to get back to your HAPPY!
Happy Made Easy
Ep 14: 7 min Body Scan Meditation
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Lori Hutson
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Season 1
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Episode 14
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In this episode of Happy Made Easy, I lead you through a short and simple Body Scan Meditation. You can use this anytime you need a little rest and relaxation throughout the day or have trouble falling asleep.
For more exercises and tips like this, you can follow me on Instagram or Facebook @happymadeeasy or my website www.happymadeeasyworkshops.com