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Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women
Momma’s Motivational Messages is a podcast that encourages stressed Gen X women to put their needs first so they can better support their children and aging parents who depend on them for their care. The goal of this podcast is to provide strategies and tips that will inspire these women to be intentional about making self-care a priority. Most importantly, listeners will learn to do so before they have a mental, physical, psychological, spiritual, financial, social or professional crisis. So if you're 40+, this podcast is for you. If you think that loving yourself is a selfish act, this podcast is for you. If you feel like the people in your life won't allow you to love yourself unapologetically, this podcast is for you! I hope you'll join me on this journey toward a life where self-care leads to intentional self-love!
Episodes
76 episodes
Empty Nest, Full Life: A Journey Back To You
In this heartfelt episode, Momma PK explores what it means to reconnect with yourself after spending years prioritizing others. She shares stories of real women who bravely stepped into this journey of rediscovery after the kids left home—and t...
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Season 3
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Episode 64
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13:22
A New Season of Growth, Transformation And Self-Discovery
After a much-needed pause, I’m back—refreshed, recharged, and ready to bring you powerful messages of hope, inspiration, and encouragement. This season, we’re diving deep into a topic that so many women face: navigating life as an empty nest...
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Season 3
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Episode 63
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14:02
Overcoming Post-holiday Blues: Embrace Joy Year-round (Replay)
You don't have to let the joy of Christmas fade with the packing away of the decorations and the twinkling lights. In fact, it is important to keep the spirit of Christmas alive beyond December. PK offers three ways in which you can...
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Season 2
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Episode 62
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13:16
The Power of Gratitude: How a Gratitude Mindset Can Boost Your Well-being
Have you ever had so many things going wrong in your life at the same time that it made you feel like there was nothing left to be grateful for? Well, I’m sure you’re not alone. We’ve all been there at one time or another, which is ...
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Season 2
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Episode 60
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12:32
Soul Food : Seven Ways You Can Nourish The Hole In Your Soul
Ever had a nagging sense of emptiness that you just couldn’t seem to shake, a feeling like a hole in your soul? It may be because you need nourishment not just for your body, but for your soul.Today’s episode will give you se...
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Season 2
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Episode 59
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15:52
How To Avoid Burnout And Preserve Your Mental And Physical Health
Have you ever been in a situation where you were pulled in so many directions that you began to feel as though you were burned to a crisp? That’s the situation in which neonatologist Susan Landers Berry, M.D. found herself aft...
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Season 2
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Episode 58
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27:16
Five Ways To Replace Holiday Stress With Holiday Fun
The holidays are notorious for creating stress, as people try to manage their usual activities with the increased tasks that go along with celebrating the holidays, such as shopping for perfect gifts and making plans to entertain family. ...
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Season 2
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Episode 57
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12:40
Learn To Love Yourself First: Critical Steps to To Maintaining Your Mental And Physical Health
For many women, loving themselves first does not come naturally. In fact, many women have to learn to love themselves because they have been socialized to believe that putting their own needs first is a selfish act. As a resul...
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Season 2
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Episode 56
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25:50
You Can Move Forward With Clarity: How To Get Unstuck From Thing That Are Holding You Back
Have you ever been in a situation in which you find yourself procrastinating, going around in circles, unable to accomplish what you have in mind, literally feeling stuck with no clear way out?In this episode of Momma's Motivational ...
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Season 2
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Episode 36
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31:28
You Can Transform Your Life And The Lives of Others: The Benefits Of Journaling
Do you have stories inside of you that you would love to share as part of your legacy but no one has heard them because you don’t think of yourself as a writer? What would you say if I told you that by starting a journaling pr...
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Season 2
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Episode 34
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34:21
How To Improve Your Health And Productivity: Amazing Benefits Of A Clutter-free Life
As humans, we all have a habit of collecting and accumulating clutter. Often, our cupboards are full of gadgets and accessories we don’t use anymore, and our closets are filled with items of clothing that either don’t fit anymore or no longer b...
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Season 2
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Episode 53
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39:35
How To Fast-track Your Professional Growth Without Sacrificing Your Personal Happiness With Terry B. McDougall
Let’s face it, being promoted to a supervisory position can be both exciting and daunting. On the one hand, you feel excited about having been recognized for your experience and expertise, on the other, you can have fears about leading ot...
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Season 2
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Episode 35
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39:54
Living With Passion And Purpose: How To Bounce Back After A Rockbottom Emotional Breakdown
Have you ever been in a situation where you feel deep in your heart that the life you're living is not the life you were meant to live? Well, that's where Avalaura Gaither found herself, in spite of the fact that she worked tireless...
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Season 2
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Episode 40
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37:55
Becoming Healthy, Healed And Whole: Reclaiming Life After a Painful Divorce
Getting a divorce can take a toll on your mental, physical, emotional and spiritual health leaving you feeling broken and burnt out. The good news is that you can rebound from a life challenge such as this and start thriving again.
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Season 2
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Episode 32
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31:33
Five Ways in Which Positive Self-talk Habits Can Impact Your Self-care
In this episode, Dr. Peggie Kirkland (PK) delves into the impact that negative self-talk has on women. According to PK, your internal dialogue frames the narrative messages that you tell yourselves over and over. This ...
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Season 1
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Episode 12
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31:33
Over 50 And Living Boldly: Mature Women Are Redefining Their Lives With International Travel
In this episode, Robin Tillotson explores the challenges and triumphs of black women, over 50, who have put themselves on the back burner while attending to the needs of their families. For many of these women international travel ...
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Season 2
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Episode 49
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34:09
3 Ways to Start Forgiving Yourself And Improve Your Health
A lot of times when we think about forgiveness, we think about forgiving someone else. But, how often do we actually think about forgiving ourselves? In this Episode, Dr. Peggie Kirkland shares the importance of being able to forgive yourself. ...
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Season 1
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Episode 10
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16:17
How I Overcame Life’s Challenges By Listening To My Mind, Body And Spirit With Rochel Marie Lawson
Part of a larger Divine plan is how you sometimes come to view your life, If you’ve lived long enough. You also realize that life sometimes takes us on unpredictable journeys, that may initially make our heads spin, but once we get over t...
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Season 2
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Episode 33
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37:31
What to Listen to During Our Summer Hiatus? Old Favorites of Course!
Happy Summer everyone! Please make some time to decompress, soak up some rays and relax your mind, body and spirit. It’s so important to recharge so you're not running on empty.Take that salsa class, learn to swim if you don’t know...
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Season 2
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Episode 55
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3:49
Five Minutes of Meditation to Manage Stress and Anxiety
Mindfulness meditation is a practice that allows you to bring calm to your mind and your body as you let go of negative thoughts, and allow the thoughts which keep racing through your mind to slow down. Just get a comfortable seat, wear c...
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Season 1
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Episode 8
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8:46
How Affirmations Can Help You Shift Your Mindset From Negative to Positive
For anyone who is not aware, affirmations are a tool for shifting your thoughts from focusing on what you’re lacking, to a focus on your strengths. Since we all have positive and negative internal dialogues running through our minds each day, t...
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Season 1
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Episode 14
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11:51
Why You Shouldn't Let Perfectionism And Honor Roll Hangover Steal Your Joy
This episode is definitely for you if you answer "Yes" to these questions:Are you living your life trying to please others, even if it makes you uncomfortable?Do you find yourself setting out to do everything perfectl...
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Season 1
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Episode 7
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13:09
You Deserve to Put Yourself First on Mother's Day And Beyond!
It's true that Mother's Day is a day when women are the focus of their family's affection and adoration, but sadly, this attention may not extend beyond the day or to the same degree. That's why you need to enjoy the day, but rememb...
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Season 2
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Episode 54
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20:26
How Your Clutter is Preventing You From Living Your Best Life with Dana Laquidara
As humans, we all have a habit of collecting and accumulating clutter. Often, our cupboards are full of gadgets and accessories we don’t use anymore, and our closets are filled with items of clothing that either don’t fit anymore or ...
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Season 2
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Episode 53
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39:35
Brilliance without Resilience Won’t get you Very far: 8 Tips for Building Your Resilience
Brilliance without Resilience Won’t get you Very far: 8 Tips for Building Your ResilienceWhether at home or abroad, women are being called on to be more resilient. Nowhere is this more evident than in Ukraine whe...
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Season 2
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Episode 52
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13:46
