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Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women
Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women
Latest Episodes
Feeling Lost in Midlife? Your North Star Has Been There All Along
You are going through the motions of a life that looks completely fine from the outside.And yet. Something is hollow in the middle of it. Like the color has turned down a few notches. Like you are living in your life but not qu...
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When Did You Erase Yourself From Your Own Life?
You are good at your job. You show up. You deliver. You have been doing it for years.So why does it feel like there is nothing left inside it?If you have ever felt like you are going through the motions — present in body but absen...
Feeling Overwhelmed in Midlife? Your Emotions Are Trying to Tell You Something
Your Emotions Are Trying to Tell You Something: Emotional HealthWhat if the heaviness you have been carrying — the irritability, the quiet sadness, the feeling that you are one small thing away from falling apart — is not a ...
Social Wellness for Midlife Women — Why Your Friendships Are Literally Keeping You Alive
Your Tribe Is Your Medicine: Social HealthWhat if the most powerful health intervention available to you right now isn't a supplement, a workout plan, or a new morning routine — but a phone call to your best friend?
Midlife Fitness and Longevity: Caring for the Only Body You Have
In this episode of the Women’s History Month Reset, Dr. PK focuses on physical wellness for midlife women.Many women spend decades prioritizing everyone else's needs—until their bodies start sending signals that they can’t ignore....
