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Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women
Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women
Latest Episodes
Feeling Overwhelmed in Midlife? Your Emotions Are Trying to Tell You Something
Your Emotions Are Trying to Tell You Something: Emotional HealthWhat if the heaviness you have been carrying — the irritability, the quiet sadness, the feeling that you are one small thing away from falling apart — is not a ...
Social Wellness for Midlife Women — Why Your Friendships Are Literally Keeping You Alive
Your Tribe Is Your Medicine: Social HealthWhat if the most powerful health intervention available to you right now isn't a supplement, a workout plan, or a new morning routine — but a phone call to your best friend?
Midlife Fitness and Longevity: Caring for the Only Body You Have
In this episode of the Women’s History Month Reset, Dr. PK focuses on physical wellness for midlife women.Many women spend decades prioritizing everyone else's needs—until their bodies start sending signals that they can’t ignore....
Empty Nester And Midlife Mental Health: Signs You May Need Support and How to Get It
In this first episode of the Women’s History Month Reset series, Dr. Peggie Kirkland (PK) explores one of the most important pillars of self-care: mental wellness for midlife women.Many women over 50 have spent decades caring for childre...
Rewrite Your Story: Practical Steps to Reclaim Your Passion After the Empty Nest
Have you been wondering how to rediscover your passion after the empty nest—without pressure, overwhelm, or trying to reinvent your entire life?In Part 3 of this three-part series on rediscovering passion in midlife, we move from underst...
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