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Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women
Momma’s Motivational Messages is a podcast that encourages stressed Gen X women to put their needs first so they can better support their children and aging parents who depend on them for their care. The goal of this podcast is to provide strategies and tips that will inspire these women to be intentional about making self-care a priority. Most importantly, listeners will learn to do so before they have a mental, physical, psychological, spiritual, financial, social or professional crisis. So if you're 40+, this podcast is for you. If you think that loving yourself is a selfish act, this podcast is for you. If you feel like the people in your life won't allow you to love yourself unapologetically, this podcast is for you! I hope you'll join me on this journey toward a life where self-care leads to intentional self-love!
Podcasting since 2020 • 87 episodes
Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women
Latest Episodes
Midlife Fitness and Longevity: Caring for the Only Body You Have
In this episode of the Women’s History Month Reset, Dr. PK focuses on physical wellness for midlife women.Many women spend decades prioritizing everyone else's needs—until their bodies start sending signals that they can’t ignore....
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Season 3
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Episode 75
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13:13
Your Mind is Sending You a Signal. Are You Listening? The Mental Wellness Check-In Every Midlife Woman Needs to Have With Herself
In this first episode of the Women’s History Month Reset series, Dr. Peggie Kirkland (PK) explores one of the most important pillars of self-care: mental wellness for midlife women.Many women over 50 have spent decades caring for childre...
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Season 3
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Episode 74
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17:02
Rewrite Your Story: Practical Steps to Reclaim Your Passion After the Empty Nest
Have you been wondering how to rediscover your passion after the empty nest—without pressure, overwhelm, or trying to reinvent your entire life?In Part 3 of this three-part series on rediscovering passion in midlife, we move from underst...
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Season 3
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Episode 74
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11:48
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Fear Isn't the Problem: It's the Story You Keep Telling Yourself
In Part 2 of this three-part series, we take an honest look at the real barriers that keep midlife women and empty nesters from pursuing their passions — even when the desire is strong.This episode explores how fear, perfectionism, guilt...
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Season 3
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Episode 72
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12:42
Restarting Passions After the Empty Nest: Why It's Not too Late (Part 1)
What happens to your dreams when life gets busy?In Part 1 of this 3-part series, Doctor PK speaks directly to empty nesters and women over 50 about deferred passions—the dreams that were put on hold while caring for everyone else. <...
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Season 3
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Episode 71
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10:40