Brain-Body Resilience
A podcast dedicated to stressing less and living more. Equal parts personal development and story telling and a bit of brain science to back it up. New episodes drop every Monday! We're all busy so I keep it breif, just a little nugget to take into your day.
Brain-Body Resilience
BBR #134: Living your best life with Dr. Shanté Cofield
I have a very special guest on this episode, Dr. C. Shanté Cofield, PT, DPT, OCS, CF-L1 and we're talking about why we want to get out of survival mode. What does this actually do for you?
Dr. Shanté Cofield is a Physical therapist turned entrepreneur, Dr. Shanté Cofield, aka The Movement Maestro, is an international speaker, the host of Maestro on the Mic, a podcast that has received over 1 million downloads to date, and the founder of The Movement Maestro LLC, a social-media based company that teaches health and fitness professional how to build profitable online personal brands.
Shanté is a proud SoCal resident, drives a hypergreen Jeep Wrangler, and wishes to leave you with this message:
Be relentless in the pursuit of what sets your soul on fire.
In this episode:
We talk about using acceptance as a tool
What "living your best life" actually looks like
How to take steps toward "doing the thing"
Get in there and give it a listen for more!
Resources from the show:
The Movement Maestro on IG
The Movement Maestro website
From JPB:
Manage Your Stress Mentorship
Discovery call
Resources:
Manage Your Stress Mentorship
Discovery call
You can find more about Brain-Body Resilience and JPB:
On the BBR Website
On Instagram
On Facebook
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