Brain-Body Resilience
A podcast dedicated to stressing less and living more. Equal parts personal development and story telling and a bit of brain science to back it up. New episodes drop every Monday! We're all busy so I keep it breif, just a little nugget to take into your day.
Podcasting since 2020 • 195 episodes
Brain-Body Resilience
Latest Episodes
BBR #196: The why behind self-regulation skills
In today's episode, we're diving deep into the "why" behind learning and practicing emotional regulation and nervous system care. These tools are more than quick fixes—they're about long-term growth and building new neural pathways that allow y...
September 09, 2024
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Season 1
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Episode 196
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20:01
BBR #195: Master your breath to unlock the key to stress and wellness
In this episode, I dive deep into one of the most powerful tools we have at our disposal: breathwork. It's been a while since we've discussed the tools we use, and I want to revisit the one that I consider my anchor, both personall...
September 03, 2024
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Season 1
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Episode 195
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21:24
BBR #194: Learning to be enough for ourselves
Episode Description: In this episode, I reflect on recent visits with my family and how they've brought up deep feelings of inadequacy and the desire to prove myself. I’ve realized how much I’ve tried to show that I’m smart, successful, ...
August 27, 2024
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Season 1
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Episode 194
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14:44
BBR #193: It doesn't have to be like this, you have a choice
Welcome back to another episode of the Brain Body Resilience Podcast! I'm your host, JPB, and today we're revisiting a topic that continues to resonate deeply. After recently speaking with an organization whose staff deals with community mental...
August 22, 2024
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Season 1
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Episode 193
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18:11
BBR #192: Unpacking Life with Emotional Scars
In this episode I explore how our families shape us, contributing to both our traumas and our sense of self. We talk about the hidden scars of childhood neglect and the ways they shape our adult lives. Sharing my journey from feeli...
August 12, 2024
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Season 1
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Episode 192
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21:50