Brain-Body Resilience
A podcast dedicated to stressing less and living more. Equal parts personal development and story telling and a bit of brain science to back it up. New episodes drop every Monday! We're all busy so I keep it breif, just a little nugget to take into your day.
Podcasting since 2020 • 208 episodes
Brain-Body Resilience
Latest Episodes
BBR #209: Unapologetically You: Setting Intentions and Finding Your Path
Today we take a moment to acknowledge the overwhelming nature of global crises, and focus on what’s within our control, caring for ourselves and our communities, and showing up where we can make a difference.I'm also sharing my tradition...
•
Season 1
•
Episode 209
•
10:38
BBR #208: Becoming a force of nature with Kate Zanoni
Talking with Kate Zanoni, a movement educator, fitness coach, and author. As an outdoor enthusiast, she specializes in the transformative power of nature by helping her clients find strength, joy, and connection in the outdoors.With more...
•
Season 1
•
Episode 208
•
51:38
BBR #207: First step to emotional regulation: Feel the feelings
Today we're talking feelings, you know, those things we try so hard to ignore, shove down, or pretend don’t exist? “I’m fine… EVERYTHING IS FINE!!!” Sound familiar?This week, I’m diving into emotional regulation—not just to deal with str...
•
Season 1
•
Episode 207
•
14:04
BBR #206: Nervous system regulation is more than keeping calm
There’s a lot of buzz about nervous system regulation—but what does it actually mean? It's not just about being calm and zen all the time. In this episode, we dive into what a regulated nervous system really looks like and why it’s not...
•
Season 1
•
Episode 206
•
20:52
BBR #205: Holding Complexity During the Holidays
Today we’re diving into the complicated feelings surrounding this time of year, and the holidays celebrated... From the joy of a delicious meal (all about the sides—no thanks, turkey!) to the reality of its historical roots in colonization and ...
•
Season 1
•
Episode 205
•
14:53