Brain-Body Resilience
A podcast dedicated to stressing less and living more. Equal parts personal development and story telling and a bit of brain science to back it up. New episodes drop every Monday! We're all busy so I keep it breif, just a little nugget to take into your day.
Brain-Body Resilience
Latest Episodes
BBR #213: Focus is your superpower
Attention is the initial cognitive process of noticing something, focus is the sustained attention over time. Focus isn’t something you can or can’t do, it’s something that is trained, it is a skill. Because there is a correla...
BBR #212: It’s time to change the conversation
We communicate with ourselves every day, not in words… sometimes… but in breath, in movement, in our attention, focus, and effort. The symptoms, the tension, the headaches, the restlessness, the anxious worry and rumination, these a...
BBR #211: An honest conversation with James-Olivia
This episode is simply a recording of a conversation with one of my favorite people. Every time I get to talk with and share time with James-Olivia I am left with a little more curiosity, a little more ease, and a full heart. James-...
BBR #210: Back to the Basics
This episode comes after a much needed pause. In a time when we are surrounded by and overwhelmed with tragic news, a live news feed of trauma, genocide, our rights being stripped away and people’s lives being broken and stolen… it can feel hop...
BBR #209: Unapologetically You: Setting Intentions and Finding Your Path
Today we take a moment to acknowledge the overwhelming nature of global crises, and focus on what’s within our control, caring for ourselves and our communities, and showing up where we can make a difference.I'm also sharing my tradition...