Brain-Body Resilience
A podcast dedicated to stressing less and living more. Equal parts personal development and story telling and a bit of brain science to back it up. New episodes drop every Monday! We're all busy so I keep it breif, just a little nugget to take into your day.
Episodes
208 episodes
BBR #209: Unapologetically You: Setting Intentions and Finding Your Path
Today we take a moment to acknowledge the overwhelming nature of global crises, and focus on what’s within our control, caring for ourselves and our communities, and showing up where we can make a difference.I'm also sharing my tradition...
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Season 1
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Episode 209
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10:38
BBR #208: Becoming a force of nature with Kate Zanoni
Talking with Kate Zanoni, a movement educator, fitness coach, and author. As an outdoor enthusiast, she specializes in the transformative power of nature by helping her clients find strength, joy, and connection in the outdoors.With more...
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Season 1
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Episode 208
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51:38
BBR #207: First step to emotional regulation: Feel the feelings
Today we're talking feelings, you know, those things we try so hard to ignore, shove down, or pretend don’t exist? “I’m fine… EVERYTHING IS FINE!!!” Sound familiar?This week, I’m diving into emotional regulation—not just to deal with str...
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Season 1
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Episode 207
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14:04
BBR #206: Nervous system regulation is more than keeping calm
There’s a lot of buzz about nervous system regulation—but what does it actually mean? It's not just about being calm and zen all the time. In this episode, we dive into what a regulated nervous system really looks like and why it’s not...
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Season 1
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Episode 206
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20:52
BBR #205: Holding Complexity During the Holidays
Today we’re diving into the complicated feelings surrounding this time of year, and the holidays celebrated... From the joy of a delicious meal (all about the sides—no thanks, turkey!) to the reality of its historical roots in colonization and ...
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Season 1
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Episode 205
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14:53
BBR #204: Looking at health, privilege and what shapes us
Today, we’re taking a step back to see the big picture of what it means to be healthy—not just physically, but as a whole ass person shaped by our environments, experiences, and opportunities.We get into:Social Determinant...
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Season 1
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Episode 204
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21:38
BBR #203: Reclaiming our focus and fighting for change
In this post-election episode, we dive into the tension many of us are feeling in the U.S. today.I share my own struggle, wondering how people I encounter may have voted against basic human rights, and wrestle with what it truly means t...
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Season 1
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Episode 203
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15:26
BBR #202: An exercise to get you out of your head
Today I offer a reminder that the goal of regulating your nervous system is not to stay calm all the time, but to be able to bring your nervous system into a flexible state where you are able to go back and forth from all the emotions and state...
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Season 1
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Episode 202
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16:36
BBR #201: How we contribute to our own overload
In today’s episode, we’re exploring how both external and internal environments shape our stress and anxiety—and how we sometimes unknowingly contribute. From the physical spaces we occupy to the content we consume, every aspect of...
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Season 1
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Episode 201
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15:38
BBR #200: How to get to the root cause of anxiety
This episode is a follow up to the last, we're looking further into the root causes of anxiety and giving a different perspective that will actually help us treat these symptoms. Instead of viewing anxiety as a disorder, let'...
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Season 1
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Episode 200
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26:44
BBR #199: From fear to anxiety, action is the antidote
In this episode, we're talking about the super fun experience of waking up with anxiety and how to handle that. Anxiety is often misunderstood as a disorder, but it’s actually a natural fear response—your body’s way of asking for change, for yo...
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Season 1
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Episode 199
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29:22
BBR #198: Pick just one thing and let it be easy
In this episode, we're diving into why not everything in life needs to be a struggle. Sometimes, we bury ourselves in complexity without even realizing there's an easier way. Elevated stress can narrow our focus, hijacking our brai...
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Season 1
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Episode 198
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16:28
BBR 197: Processing Grief and Rage in a World of Injustice
In this episode, I share my deep anger, sadness, and fear after the execution of Marcellus Williams, man in Missouri, despite evidence of his innocence and racial bias in the trial. I didn’t release this episode yesterday because t...
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Season 1
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Episode 197
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11:54
BBR #196: The why behind self-regulation skills
In today's episode, we're diving deep into the "why" behind learning and practicing emotional regulation and nervous system care. These tools are more than quick fixes—they're about long-term growth and building new neural pathways that allow y...
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Season 1
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Episode 196
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20:01
BBR #195: Master your breath to unlock the key to stress and wellness
In this episode, I dive deep into one of the most powerful tools we have at our disposal: breathwork. It's been a while since we've discussed the tools we use, and I want to revisit the one that I consider my anchor, both personall...
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Season 1
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Episode 195
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21:24
BBR #194: Learning to be enough for ourselves
Episode Description: In this episode, I reflect on recent visits with my family and how they've brought up deep feelings of inadequacy and the desire to prove myself. I’ve realized how much I’ve tried to show that I’m smart, successful, ...
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Season 1
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Episode 194
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14:44
BBR #193: It doesn't have to be like this, you have a choice
Welcome back to another episode of the Brain Body Resilience Podcast! I'm your host, JPB, and today we're revisiting a topic that continues to resonate deeply. After recently speaking with an organization whose staff deals with community mental...
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Season 1
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Episode 193
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18:11
BBR #192: Unpacking Life with Emotional Scars
In this episode I explore how our families shape us, contributing to both our traumas and our sense of self. We talk about the hidden scars of childhood neglect and the ways they shape our adult lives. Sharing my journey from feeli...
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Season 1
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Episode 192
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21:50
BBR #191: Building Self-Trust to Conquer Anxiety
In this episode, we dive into the tricky but essential process of building self-trust and its deep connection to how we experience anxiety and stress. Anxiety often stems from an overestimation of threats and an underestimation of ...
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Season 1
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Episode 191
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19:18
BBR #190: How do stress and anxiety serve your basic needs?
In this episode I'm talking about how stress and anxiety serve us. It may feel like these emotions are out of your control, simply burdens to bear, but over time, I’ve come to understand that these feelings are actually signaling unmet nee...
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Season 1
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Episode 190
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19:00
BBR #189: Embracing Natural Rhythms: Transform Your Well-Being with Emilie Reid
Today we're revisiting a conversation with Eilie Reid, a yoga and meditation coach who integrates Ayurveda into her practices, on aligning with natural rhythms to transform your well-being. In this episode, we’ll explore how season...
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Season 1
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Episode 189
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1:22:42
BBR #188: Choosing priorities for balance
In this episode, I share candid anecdotes on adapting daily routines to carve out moments for self-care and stress reduction. Recently, I had to pause my usual routine to prioritize someone else, which highlighted the importance of recognizing ...
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Season 1
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Episode 188
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17:24
BBR #187: Overcoming resistance to reality
In this episode, we explore how resisting our reality and fighting against what has already happened can lead to stress and unhappiness. When our expectations don’t match reality, we often waste energy wishing things were different, which only ...
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Season 1
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Episode 187
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18:56
BBR #186: Learning Resilience through Letting Go
In today's episode we talk about the power of acceptance in resilience. learning to recognize and acknowledge challenges without judgment can profoundly impact our ability to manage stress and anxiety. Acceptance isn't about loving...
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Season 1
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Episode 186
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18:33
BBR #185: Breaking Free from Negative Patterns w/the brain-body connection
Can our thoughts really reshape our physical state? find out in this special throwback episode from August 2021, where we dive into the connection between your thoughts and your nervous system health. We'll explore how neuroplastic...
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Season 1
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Episode 185
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20:35