BBR #198: Pick just one thing and let it be easy

In this episode, we're diving into why not everything in life needs to be a struggle. Sometimes, we bury ourselves in complexity without even realizing there's an easier way. 

Elevated stress can narrow our focus, hijacking our brain's capacity for rational problem-solving. It’s important to recognize that we don't need to make things harder than they have to be—life is challenging enough already.

We'll also talk about the importance of picking one thing to prioritize. You can't do it all at once, and trying to follow every wellness trend or daily routine can overwhelm us instead of helping. There's so much information out there—some good, some not so good—and the pressure to keep up can be immense.

Instead of trying to multitask or jump between different practices, it's more effective to pick one tool to work on and practice consistently. Building habits takes time and intention, and it's all about finding what works for you. Just because something works for others, or is even scientifically proven, doesn't mean it's the best fit for your needs. It’s okay to put down what doesn’t resonate.

Join me as we explore letting go of unnecessary struggle, choosing simplicity, and finding the one thing that brings ease to your daily life. Let's focus on what works for you and build your personal toolkit from there.

Takeaways:

• Not everything has to be a struggle—let it be easy.
• Elevated stress can limit our ability to see options clearly.
• Pick one practice to focus on instead of trying to do it all.
• Wellness is about what works for you, not following every trend.
• Building habits takes practice, consistency, and time.

Remember: You don't need to do everything at once. Choose one thing, practice it, and let that be enough.

Get in there and give it a listen!