BBR #202: An exercise to get you out of your head

Today I offer a reminder that the goal of regulating your nervous system is not to stay calm all the time, but to be able to bring your nervous system into a flexible state where you are able to go back and forth from all the emotions and states of being human and not get stuck in one. 

Regulating your nervous system is something we do throughout the day with nervous system hygiene, those small check ins with your body and just paying attention to what you feel like … which is what we often disregard and dedicate our attention outward. 

I am at a loss for any real words today, so I offer this exercise to help resource and regulate. Use it, and come back to it whenever you need. 

Get in there and give it a listen!