Brain-Body Resilience
A podcast dedicated to stressing less and living more. Equal parts personal development and story telling and a bit of brain science to back it up. New episodes drop every Monday! We're all busy so I keep it breif, just a little nugget to take into your day.
Brain-Body Resilience
BBR #208: Becoming a force of nature with Kate Zanoni
Talking with Kate Zanoni, a movement educator, fitness coach, and author. As an outdoor enthusiast, she specializes in the transformative power of nature by helping her clients find strength, joy, and connection in the outdoors.
With more than a decade of experience in orthopedics and sports medicine, she works with outdoor athletes to build resilient strength and break free from recurrent injuries so they can continue enjoying their favorite activities for years to come.
We talk about how to step into your power and create balance and control of your health, wellbeing, and your life!
Get in there and give it a listen.
You can connect with Kate here:
Website URL
http://www.katezanoni.com
Social media
IG: @kate.zanoni
Threads: @kate.zanoni
Bluesky: @kate-zanoni.bsky.social
Resources:
Manage Your Stress Mentorship
Discovery call
You can find more about Brain-Body Resilience and JPB:
On the BBR Website
On Instagram
On Facebook
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