Brain-Body Resilience
A podcast dedicated to stressing less and living more. Equal parts personal development and story telling and a bit of brain science to back it up. New episodes drop every Monday! We're all busy so I keep it breif, just a little nugget to take into your day.
Brain-Body Resilience
BBR #212: It’s time to change the conversation
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
We communicate with ourselves every day, not in words… sometimes… but in breath, in movement, in our attention, focus, and effort.
The symptoms, the tension, the headaches, the restlessness, the anxious worry and rumination, these are all asking for something to change, for YOU to change something.
That’s the thing, nothing will change unless YOU do something different… these symptoms are just signaling that there are unmet needs…
It’s time to learn your body's language so you can direct that conversation.
Get in there and give it a listen!
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