We all know that sleep is very important for our overall health.
But, can it affect our Gut? Is there even a relationship between the two?
In this episode, we'll be sharing the following:
- Is Sleep important?
- Amy experiencing Sleep Trouble
- Basic moves on how you can sleep better
- Pets and Sleep
- Night Shift Job
- Nikki Dreaming about Amy
- Mouth Taping
- Snoring
- Nutrition and Sleep
- Sleep Aides
- Gut Microbiome and Circadian Cycle
- If gut health can affect sleep?