Tignum Thoughts Brief

Add More Than You Subtract With Nutrition: A Challenge To Start The Year

In this month's brief, Angela Walker discusses how approaching nutrition with the mindset of addition over subtraction is a more sustainable approach to gut and brain performance. She concludes with a challenge to increase plant consumption div...

December 15, 2020 • Season 1 • Episode 3 • 6:21

How Your December Choices Determine the Quality of Your Holiday Break

December 05, 2020 • 6:13

Reframing - The Master Key

In this brief, Scott Peltin digs into the nuances of reframing.

November 06, 2020 • 11:28

Embracing Uncertainty

In this brief, Scott shares some insights to help you create your personal plan to build the mindset skill of embracing uncertainty.

October 14, 2020 • Season 1 • Episode 1 • 7:25

Tignum Thoughts Brief

Episodes

4 episodes

Add More Than You Subtract With Nutrition: A Challenge To Start The Year

How Your December Choices Determine the Quality of Your Holiday Break

Reframing - The Master Key

Embracing Uncertainty