Proper Madness
Proper Madness™ is a mental wellness podcast hosted by Sabi Dhillon. Our madness becomes the muse for our purpose. Through her own personal journey, Sabi delves into how challenging times can serve as catalysts for personal empowerment and authenticity. By sharing her experiences with depression, anxiety, relationships, and PTSD, Sabi offers practical tools, guidance, and advice to inspire listeners on their own paths to mental wellness. Join Sabi as she interviews everyday individuals, sharing their stories and insights, to demonstrate how we can alchemize adversity into purpose, art and resilience.
Proper Madness
90. Seen, Safe & Unfiltered: Letting All of You Be Loved
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In this soul-baring episode, I talk about what it actually means to be seen, not the curated, half-version of you, but the full, fiery, intuitive, silly, sensual, sensitive you.
From thirst traps and shifting identities to friendship fights, romantic misfires, and spiritual downloads on vacation… this is a story of coming home to yourself.
I explore how being around the right people makes us feel safe enough to stop performing, how we’ve been conditioned to shrink ourselves for love, and what happens when we finally allow all our parts to exist, without shame or apology.
If you've ever been told you're “too much,” this episode is a permission slip to be even more.
🎧 Listen now and let yourself be seen.