Proper Madness
Proper Madness™ is a mental wellness podcast hosted by Sabi Dhillon. Our madness becomes the muse for our purpose. Through her own personal journey, Sabi delves into how challenging times can serve as catalysts for personal empowerment and authenticity. By sharing her experiences with depression, anxiety, relationships, and PTSD, Sabi offers practical tools, guidance, and advice to inspire listeners on their own paths to mental wellness. Join Sabi as she interviews everyday individuals, sharing their stories and insights, to demonstrate how we can alchemize adversity into purpose, art and resilience.
Proper Madness
Latest Episodes
110. The Jealousy You Keep Avoiding Is the Key to Knowing Yourself Better
Jealousy is one of those emotions we've been conditioned to treat like a character flaw. Avoid it, suppress it, spiritually bypass it -and definitely don't admit you feel it.But what if jealousy is actually the most honest thing your ner...
109. Being Seen, Being Perceived & Why We Make Ourselves Invisible
In this episode discuss the difference between being seen and being perceived, and why I've spent most of my life quietly making myself invisible even when I desperately wanted to take up space.I talk about growing up with body insecurit...
108. The Uncomfortable Truth About Manifesting Your Next Level (ft. Kelly Rayos)
In this episode, I sit down in person with Kelly, founder of Luna Love in Whittier, California, a spiritual shop specializing in candles, oils, ritual tools, crystals, and classes — for one of the most grounded and honest conversations I've had...
107. When Everything Changes: Environment, Creativity & Learning to Create From Peace
I'm back. New space, new walls, and honestly a lot to yap about.In this solo episode I'm having the conversation I've been sitting with for a while. I moved, I turned another year older, I became a published photographer, and somewhere i...
106. Living in the Paradox: Shame Alchemy & the Freedom to Be You (ft. Nino Palacio)
What does it mean to live as an infinite being inside a finite human experience — and how do you stop fighting that paradox?This week on Proper Madness, I'm joined by Nino Palacio: behavioral coach, breathwork guide, mystic, poet, and r...