Proper Madness
Proper Madness™ is a mental wellness podcast hosted by Sabi Dhillon. Our madness becomes the muse for our purpose. Through her own personal journey, Sabi delves into how challenging times can serve as catalysts for personal empowerment and authenticity. By sharing her experiences with depression, anxiety, relationships, and PTSD, Sabi offers practical tools, guidance, and advice to inspire listeners on their own paths to mental wellness. Join Sabi as she interviews everyday individuals, sharing their stories and insights, to demonstrate how we can alchemize adversity into purpose, art and resilience.
Proper Madness
Latest Episodes
113. The People Around You Are Either Adding to Your Life or Pulling From It (Bonus Sunday Episode)
This one came out of nowhere on a Sunday morning. Unedited. No plan. Just something I needed to say.I've been thinking a lot lately about how much the people we surround ourselves with — our friends, our partners, the people we're dating...
112. We Are All Artists... You Just Forgot.
Everyone online is telling you the old you has to die.New identity. New era. Kill off who you were. Become someone else.In this episode I'm calling that out — because I think it's one of the most dangerous things being taught righ...
111. How Shame Around Pleasure & Desire Is Keeping You From Your Creative Power
This one gets personal. Really personal.In this solo episode I'm getting into something nobody talks about honestly — the direct link between pleasure, desire, sensuality and your ability to express yourself, create freely and take up sp...
110. The Jealousy You Keep Avoiding Is the Key to Knowing Yourself Better
Jealousy is one of those emotions we've been conditioned to treat like a character flaw. Avoid it, suppress it, spiritually bypass it -and definitely don't admit you feel it.But what if jealousy is actually the most honest thing your ner...
109. Being Seen, Being Perceived & Why We Make Ourselves Invisible
In this episode discuss the difference between being seen and being perceived, and why I've spent most of my life quietly making myself invisible even when I desperately wanted to take up space.I talk about growing up with body insecurit...