Proper Madness
Proper Madness™ is a mental wellness podcast hosted by Sabi Dhillon. Our madness becomes the muse for our purpose. Through her own personal journey, Sabi delves into how challenging times can serve as catalysts for personal empowerment and authenticity. By sharing her experiences with depression, anxiety, relationships, and PTSD, Sabi offers practical tools, guidance, and advice to inspire listeners on their own paths to mental wellness. Join Sabi as she interviews everyday individuals, sharing their stories and insights, to demonstrate how we can alchemize adversity into purpose, art and resilience.
Podcasting since 2020 • 106 episodes
Proper Madness
Latest Episodes
106. Living in the Paradox: Shame Alchemy & the Freedom to Be You (ft. Nino Palacio)
What does it mean to live as an infinite being inside a finite human experience — and how do you stop fighting that paradox?This week on Proper Madness, I'm joined by Nino Palacio: behavioral coach, breathwork guide, mystic, poet, and r...
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Season 6
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1:01:38
105. Who Are You When You Stop Running? Identity, Healing & Starting Over (feat. Ranela Perez)
In this episode, Sabi sits down with Ranela- marriage and family therapist, life coach, actress, and host of The Life Edit podcast - for a deeply honest conversation about what it actually takes to rebuild yourself from the ground up.Ran...
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Season 6
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57:47
104. The Spiritual Closet, Soul Mirrors & Why You're Not Crazy (feat. Kayleigh Alexa)
In this episode, I sit down with psychic, spiritual content creator, and all-around iconic human Kayleigh Alexa for an unfiltered conversation about what it actually means to be a spiritual woman navigating dating, self-trust, and showing up on...
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Season 6
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38:13
103. Finding Your Voice in a World of Trends (feat David Dinsley)
In a world obsessed with trends, algorithms, and constant output, what happens when we slow down instead?In this episode of Proper Madness, I sit down with wildlife photographer and conservationist David to explore the deeper re...
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59:13
102. The Courage To Be Seen feat. Sean Kennedy
In this episode, I sit down with Sean Kennedy, musician, creator, and one of those people who can say the quiet thing out loud.We talk about what happens when life forces an identity shift… and how creativity can become the thing that br...
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Season 6
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1:09:42