Proper Madness
Proper Madness™ is a mental wellness podcast hosted by Sabi Dhillon. Our madness becomes the muse for our purpose. Through her own personal journey, Sabi delves into how challenging times can serve as catalysts for personal empowerment and authenticity. By sharing her experiences with depression, anxiety, relationships, and PTSD, Sabi offers practical tools, guidance, and advice to inspire listeners on their own paths to mental wellness. Join Sabi as she interviews everyday individuals, sharing their stories and insights, to demonstrate how we can alchemize adversity into purpose, art and resilience.
Episodes
106 episodes
106. Living in the Paradox: Shame Alchemy & the Freedom to Be You (ft. Nino Palacio)
What does it mean to live as an infinite being inside a finite human experience — and how do you stop fighting that paradox?This week on Proper Madness, I'm joined by Nino Palacio: behavioral coach, breathwork guide, mystic, poet, and r...
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Season 6
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1:01:38
105. Who Are You When You Stop Running? Identity, Healing & Starting Over (feat. Ranela Perez)
In this episode, Sabi sits down with Ranela- marriage and family therapist, life coach, actress, and host of The Life Edit podcast - for a deeply honest conversation about what it actually takes to rebuild yourself from the ground up.Ran...
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Season 6
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57:47
104. The Spiritual Closet, Soul Mirrors & Why You're Not Crazy (feat. Kayleigh Alexa)
In this episode, I sit down with psychic, spiritual content creator, and all-around iconic human Kayleigh Alexa for an unfiltered conversation about what it actually means to be a spiritual woman navigating dating, self-trust, and showing up on...
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Season 6
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38:13
103. Finding Your Voice in a World of Trends (feat David Dinsley)
In a world obsessed with trends, algorithms, and constant output, what happens when we slow down instead?In this episode of Proper Madness, I sit down with wildlife photographer and conservationist David to explore the deeper re...
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59:13
102. The Courage To Be Seen feat. Sean Kennedy
In this episode, I sit down with Sean Kennedy, musician, creator, and one of those people who can say the quiet thing out loud.We talk about what happens when life forces an identity shift… and how creativity can become the thing that br...
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Season 6
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1:09:42
101. Intuition is The Language of Feeling feat. Ruby Sheng
In this episode, I sit down with Ruby for a deep, honest conversation about intuition - not as something mystical or abstract, but as something deeply embodied.We talk about what intuition actually feels like in the body, why so many of ...
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Season 6
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57:07
100. Your Life Is Your Art- Stop Performing It
In Episode 100 of Proper Madness, we explore radical honesty, identity work, ego, intuition, and why performing online (and in life) disconnects you from your truth. This episode is a grounded, vulnerable reflection on self-abandonment...
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Season 6
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22:51
99. The Story I Never Told (Choosing Myself Through Storytelling)
I’ve never really sat down and told my story timeline until now. This is a condensed version, but our path to success is never linear.In this episode, I share my journey from childhood to adulthood, and how storytelling became the thing ...
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Season 5
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15:26
98. The Ugly Parts of Growth No One Talks About
Sometimes growth feels beautiful… and sometimes it feels like your shadow self is trying to hijack the wheel.This week, I got humbled.. deeply ... and I bring you into the actual behind-the-scenes of what healing looks like when old wounds ...
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Season 5
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30:28
97. Imposter Syndrome Isn’t Real -It’s a Self-Belief Problem
If you’ve been telling yourself you have “imposter syndrome,” this episode is going to rewire that narrative completely. Because what you’re feeling isn’t a diagnosis it’s a self-belief wound you inherited from childhood, ...
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Season 5
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25:21
96. Not Everyone Deserves Your Energy: The Art of Discernment
If you’re someone who holds a lot of light- someone who’s magnetic, intuitive, and deeply felt... this episode is for you.Today on Proper Madness, I talk about what it means to be radiant in a world that tries to siphon your energ...
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Season 5
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29:04
95. Why Hyper-Independence Isn’t Hot Anymore: How to Romanticize Our Lives
Everyone’s talking about that Vogue article asking if having a boyfriend is embarrassing ...so let’s talk about it.In this week’s Proper Madness Episode, I share why I both agree and disagree with the article ...and how it ties ...
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Season 5
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30:02
94. The Key to Confidence Is in Your Shadow
What if your confidence isn’t about becoming someone new — but remembering the parts of you you’ve been hiding?In this episode of Proper Madness, I open up about how real self-confidence comes from making peace with your shadow — ...
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Season 5
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36:34
93.Learning to Chill Inside the Chaos
Sometimes life just feels like chaos... like you’re in this weird in-between space where nothing makes sense, and you’re trying not to lose your mind.In this episode I discuss learning how to chill inside the chaos - how to stop...
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Season 5
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32:15
92. Your Story Is the Art: Why Copying Fails
What if creativity isn’t about doing more, but about being more?In this episode of Proper Madness, we dive into creativity as a language — one that connects, inspires, and heals. We explore the balance between feminine ...
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Season 5
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17:00
91. You Have What You Need
What happens when your sense of self depends on likes, followers, or other people’s approval? In this episode we explore why outside validation will never be enough and how to anchor yourself in self-devotion instead.I share how chasing ...
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Season 5
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18:26
90. Seen, Safe & Unfiltered: Letting All of You Be Loved
In this soul-baring episode, I talk about what it actually means to be seen, not the curated, half-version of you, but the full, fiery, intuitive, silly, sensual, sensitive you.From thirst traps and shifting identities to friend...
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Season 5
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40:02
89. You Don't Need to Do It Alone |Connection is the Answer
How many times have we thought that we could do everything alone? The success, the healing, everything... because some how we think it will make us more worthy or impressive if we do... but that is not the case. In this episode I literally sit ...
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Season 5
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23:25
88. Stop Being a 10 Acting Like a 2
In this episode of Proper Madness, we’re unpacking what it really means to embody your worth. Are you a 10 that's acting like a 2? You might be chasing validation, hiding behind aesthetics, or letting external noise define you...
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Season 5
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20:43
87. Softening Into Discomfort: Nervous System Healing, Intuition, and Creating from Sovereignty
What if the clarity you’re seeking isn’t in doing more… but in sitting still with what’s already here?This episode is about what happens when we stop outsourcing our worth and start listening to our bodies. I talk about nervous system he...
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Season 5
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24:26
86. Feel Everything, Then Create Art From It
What if your emotions weren’t a block—but your creative fuel?In this episode, I talk about how we can take whatever energy we're in—grief, joy, confusion, rage, even numbness—and use it to create something honest. You don’t have to wait ...
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Season 5
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20:19
85. You Already Know: Stop Searching Outside Yourself
We spend so much of our lives trying to "find ourselves" or chasing clarity like it lives somewhere outside of us. But the truth is… it doesn’t. You don’t need a perfect plan, a cosmic sign, or a brand-new version of you.<...
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17:07
84. Resetting Your Energy & Reclaiming Your Power
In this episode of Proper Madness, I share what happens when you stop performing and start coming home to yourself. From resetting my nervous system to confronting patterns of self-isolation, this is the truth about the fear of being s...
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Season 6
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34:05
83. Intentional Ambition: Slowing Down to Move with Purpose
In a world obsessed with hustle, it’s easy to feel like we’re behind if we’re not constantly sprinting. But what if that sprint has no direction? In this episode, I talk about what it really means to move with intentional action...
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Season 6
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36:04
82. Change Your Belief System, Change Your Reality
Are you tired of living in the same loop daily, your life the same, same results, same issues?- its your belief system. Either a belief system that was given to you or created from trauma. Your mind doesn't know the difference between reality a...
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34:26